homemade tahini muesli bars

My friend the GP reminded me of these a few weeks ago when she asked if I still had the recipe - I used to make these when we worked in the same office in London and breakfast at my desk was a regular occurrence (as I rarely feel like eating before 9am). I had not made them for well over 10 years and now I’ve made them again, I’m not sure why…they’re the perfect portable breakfast.

These brought back lots of happy memories of sharing them and working with my dear friend who I miss very much but am grateful to still be in touch with all these years later. These are for you, Zana!

homemade tahini muesli bars

Originally published on the ye olde blog skinnylattestrikesback.com! With a few 2023 additions.

Date mixture:
85g (1/2 cup) dried dates, diced
120ml (1/2 cup) water
120g (1/2 cup) tahini

420g (3 cups) toasted muesli (I like Carman’s or Arnold’s Farm - in the UK I quite liked Sainsbury’s Own) - with or without dried fruit, as per your preference
60g (1/4 cup) wholemeal plain flour
60g (1/4 cup) pumpkin seeds (pepitas)
A drizzle or two of maple syrup (or honey if you aren’t vegan)

Lightly coat a lamington tray or a 9”x9” baking pan with cooking spray, line with baking paper and set aside. Preheat oven to 180 C.

Prepare the date mixture: Place the dates and water in a small saucepan. Bring to a gentle simmer and cook for about five minutes, stirring occasionally, until the dates are soft. The mixture will be thick. Allow to cool. Add the tahini and set aside.

Mix all the dry ingredients together in a mixing bowl. Add the date mixture and a few drizzles of maple syrup (according to taste). Add a bit more tahini or water if it’s too thick or a bit more muesli if it’s too wet. It should be like Anzac biscuit mixture (or, in the UK, like flapjack mixture).

Mix to combine and press into the baking pan.

Bake for approximately 15-20 minutes - keep an eye on it and don’t let the top burn.

Allow to cool completely before cutting into bars. Cut them as big or as small as you like - mine are on the bigger side because they are a desk breakfast and need to keep me going until lunchtime. And they do!

As it’s summer here, I’ve been keeping these in the fridge so they remain chewy but they’re also perfectly fine stored in an airtight container in the pantry.

Enjoy as they are or crumbled over yoghurt, for breakfast or a healthy snack.

silken tofu summer breakfast bowl

This is the most heavenly breakfast on a baking hot summer’s morning, particularly if you’ve just been a for a run or walk and need both protein and to cool down!

Silken tofu is the secret ingredient here, which results in a delicious and protein-rich alternative to yoghurt. You can load up your bowl with seasonal fruits and granola/muesli/seeds as you like. I tend to do a combination of both, as you can see.

The strawberries and blueberries are all homegrown, by the way!

Silken tofu summer breakfast bowls

Serves 2

1 x 300g pack of silken tofu (I tend to use Woolworths Macro brand)
150g frozen bananas
150g other frozen fruit (I most often use mango, blueberries and strawberries, but sometimes I’ve used apricots, pineapple and cherries. Alternatively just use 300g frozen bananas + handful of fresh fruit )
A handful of fresh fruit - optional - I usually put in a handful of fresh blueberries or strawberries from the garden that are fine to eat but a little wart-like in appearance
20g peanut or almond butter
Fresh seasonal fruit, to serve
Muesli, granola or nut/seed mix, to serve

It couldn’t be simpler - but you will need a powerful blender for this recipe, something that can basically crush ice. I’ve not tried it in my food processor but I can imagine it would produce similar results, you might just have to pause and scrape down the sides. My blender came with a special prodding stick, so you can “stir” the mixture as it blends, if anything gets stuck (and it usually does).

Open and carefully drain the excess liquid away from your silken tofu. Don’t worry if there’s still a little bit. Once you’ve done this you can either invert it on to a plate, or leave it in the container (which is what I do!), and use a small sharp knife to cut the tofu into rough cubes.

Place the silken tofu cubes in the blender first, and then add the rest of the ingredients. Adding the tofu first really helps the mixture blend better, as it turns to liquid that then draws all the other ingredients in!

If you have a digital scale, it’s even easier. I just place the empty blender jug on the scale, add the silken tofu, then reset the scale to zero and add the rest of the ingredients.

A note on the fruit: use whatever you’ve got and enjoy the combination of. It’s important that at least half the mixture is frozen fruit, as the more frozen fruit you use the thicker it will be (and I like it thick so I mostly use all frozen fruit with a bit of fresh as an extra). I only tend to buy frozen fruit when it’s on special, as it’s quite expensive these days. When bananas are in season and cheap, I buy several kilograms and freeze them. That way, I always have some frozen fruit on hand for a smoothie or for this breakfast bowl.

Place the lid on and blend until the ingredients become a thick smooth mixture, a bit like soft ice cream. If you have a prodding stick, like me, you can keep the blender running and prod the pesky bits from the sides (but be careful!). Otherwise, pause and scrape down the sides of the blender as needed. If it’s not blending, stop, and rearrange the ingredients, maybe add a touch of water or soy milk. As mentioned, adding the tofu first seems to avoid this.

Stop once everything is well combined and there are no remaining chunks of unblended frozen fruit. Keep an eye on it because if you like it thick, you’ll want to stop once everything is blended - the longer you blend, it will lose its thickness.

Once ready, pour (with the assistance of a spoon/spatula) into two waiting bowls (which you could also have chilling in the freezer, if it’s a particularly hot day).

Scatter the top with fresh seasonal fruit and muesli/granola/nuts/seeds. Eat!

Best enjoyed sitting in your garden in the sun, soaking up the delicious headiness of summer. Memories of winter porridge will feel very distant indeed.

And I promise you, you can’t taste the tofu!

vegan gingerbread truffles

I made these as gifts for our clients, neighbours, friends and family at Christmas and they were a HIT!

I was inspired by this Fix and Fogg recipe, whose nut butters I’m a huge recent fan of, but I had some Biscoff spread I wanted to use up, to make these slightly more indulgent for Christmas. I had planned to make the entire recipe with Biscoff but ended up not having enough, so made up the difference with peanut and almond butters (I’ve written the recipe as 50/50 but my batch was more like 60/40). As long as you have 2 cups in total of spreads (you can use all the same one if you prefer), that should be fine! They still managed to taste pretty healthy though (to my mind!). This is also the perfect opportunity to use up any special Christmas pudding/cake spice mixes you might have lying around. Anything cinnamon-based will be delicious here.

Everyone loved these truffles and I will be making them again for a healthy(ish) treat to have around the house for the rest of the summer going into autumn. I highly recommend keeping them in the freezer if it’s warm where you are, as they do grow soft quite quickly!

Vegan gingerbread truffles

Makes between 45-50 truffles, depending on size! I got 48.

1 cup medjool or dried dates + boiling water to cover
2 cups rolled oats
3 tablespoons pumpkin seeds (pepitas) or pistachios, (optional, they just look lovely!)
1 teaspoon sea salt
4 teaspoons ground cinnamon or a Christmas/pumpkin pie spice blend you might have (I had some Gewurzhaus St Nicholas Spekulaas which was really delicious here!)
3 teaspoons ground ginger (you could up it to 4 teaspoons if you want a strong ginger flavour)
1 cup Biscoff spread
1 cup other nut butter (I used a mixture of almond and peanut)
2 tablespoons molasses or black treacle (molasses is a great iron source!)
2 tablespoons water
2 teaspoons vanilla extract

Coating:

200g dark chocolate 
5 tablespoons coconut oil
A sprinkling of demerara sugar (optional)

Soak the dates in boiling water for five to ten minutes until softened. 

Place the oats, pumpkin seeds/pistachios (if using), salt and spices in a food processor and pulse for about 20 seconds until combined.

Drain the dates and add them to the food processor together with the spreads, molasses, water and vanilla. Process again until well combined, pausing to scrape down the sides as necessary. It should be sticky and holding together well. If it’s too dry add a bit more water. If it’s too wet, you can add some ground almonds.

Roll the mixture into small balls and place on a large baking tray. Place them in the freezer for an hour to firm up.

Meanwhile, melt the dark chocolate and coconut oil together gently either in the microwave or on the stove using a heatproof bowl. Make sure it’s combined and then take it off the heat. Allow to cool only very slightly, as you need the mixture to be liquid for dipping the truffles.

Retrieve your truffle tray from the freezer. Get another empty baking tray and line it with baking paper. Using either a teaspoon or a strong toothpick/bamboo skewer, dip each truffle into the melted chocolate mixture, coating all over, then place back on the tray. Repeat until all the truffles have been dipped. The first truffles may get a more generous coating than the others, that’s just the way of things! Save those as a cook’s treat.

If liked, sprinkle the truffles with demerara sugar before the chocolate has set. Return to the freezer or fridge to set completely, at least overnight but ideally for a few days before you need them.

Enjoy straight from the fridge or freezer, all year round! Perfect to serve with coffee, in the morning or after dinner.

this week

No mud, no lotus.

Another week closer to Christmas, friends! Work shows no signs of slowing down for Tom and I, but we like being kept busy. Lots of cool projects on the go, which is great!

Favourite experience of the week

I really enjoyed the “work in progress” day run by the multidisciplinary research group I’m part of at uni. I didn’t have to present for a change so I just got to sit back, enjoy a vegan brownie and a soy chai latte and hear about what other people are researching, what bliss! The highlight of the day was an afternoon podcasting masterclass from Dr Siobhan McHugh, who has produced some of the country’s most interesting and awarded narrative podcasts in recent years. Podcasting has changed so much from when I was doing mine 10 years ago. I hope I might start that up again one day, it was one of the highlights of my career so far.

Reading

Books I picked up from the library today….to add to the every growing pile!

I finally finished Olivia Yallop’s Break the Internet, which really cemented the decision to step away from social media for me. The more I read, the more I realised that social media and the wider internet, once fascinating portals for connection and unique experiences, have become increasingly problematic, bloated by clickbait, “patrolled by brands and policed by algorithms” (p.247). I found this quote particularly resonant: “2020 just proved that social media platforms aren’t engineered for action, but for advertising, promoting call-out culture over community and individualism over solidarity.”

Yallop herself reaches a breaking point similar to my own in January, finding the world of social media, junklords and influencers too triggering, too vacuous, too caustic and fraught. If you are thinking about stepping away yourself, this book will probably make the decision for you. I also found the glossary, as an elder millennial not entirely au fait with all the latest internet lingo, very helpful!

Sydney Review of Books: Only Feelings - Catriona Menzies-Pike on Gina Rushton - really enjoyed this, especially this quote: “What’s unusual about this book is that it is nothing like a manifesto. It makes no firm case for any woman to decide to want to have a child or not — not even Rushton. There’s plenty of anger — about climate change, access to health care, and the shadow of patriarchy — but if there is a call to action, it’s a very quiet and highly caveated appeal to reflect and listen, to make space for the varieties and complexities of human lives.” [emphasis added by me]

To All the Recipes I’ve Loved Before - I discovered this wonderful foodie newsletter and indulged in reading the archives and fantasising about recreating some of the dishes Sonya writes so evocatively about. I was even more delighted to find she lives in Tassie too.  

I also started diving back in to this wonderful biography of my beloved Sylvia Plath who I’ve got back into in a big way this year. This doorstop of a book spares no detail and while I’m deeply familiar with Plath’s life story, I’m so enjoying the deep dive particularly of episodes I haven’t read much about before.

Listening to

I overheard Lady Gaga’s “Bad Romance” playing in the Reject Shop (UK readers, it’s Hobart’s equivalent of Poundland, perhaps?) when I was there earlier (more about that in the Picking section!) which was quite the earworm so I have had some 2010s electro pop playing on repeat while cooking. So many of them used to be on my running playlist! I have started listening to podcasts when I run now, which is interesting. I don’t run as fast as I do when I run to music, but the run itself goes faster, if that makes sense?! I don’t know which I prefer!

I was inspired by Tuesday’s podcasting masterclass to get into some new narrative podcasts so I checked out Stuff the British Stole, which Siobhan played us an excerpt of - loved it!

The Imperfects: Josh, Hugh and Ryan are awesome and I so enjoy listening to this podcast. This week I listened to their interview with Oliver Burkeman which was great entertainment for me while gardening and on my run I listened to Josh’s episode on how to defeat envy, which was so very interesting and relatable.

Eating

It’s been a funny week for cooking and eating - I had a list of new things to try but didn’t quite get round to them and instead relied on leftovers and the freezer as it turned into a rather busy week. We had pasta with lentil ragu which I cooked up and froze a few weeks ago, dhal from the freezer with basmati rice and flatbreads, a noodle stir fry (not unlike this one) with vegetables I was given from the work in progress day, and the mushroom and pumpkin crispy gnocchi from The Green Roasting Tin. The Full Vegan made an appearance on the weekend (we ate outside, in 30 degree heat! That feels like a dream as it’s freezing again now!) and the Tom of Hummus (see last week’s post) has also been made again!

All the Oreo brownies have been eaten so naturally another baked good was needed - the usual vegan banana bread was made yesterday with the blackened fruit in the bowl I had left there especially for the purpose. As bananas are so cheap at the moment, and frozen fruit is not, I’ve taken to buying a generous bunch or two of bananas and freezing them for smoothies (I also do this with other seasonal fruit in the summer like apricots and berries). The peels get made into fertiliser for my garden and two or three get left in the fruit bowl deliberately for banana bread. It’s a most satisfying arrangement!

I’ve also stocked up on apples and pears for Christmas chutney, which I think will be made this weekend, if we’re in for more rain…sigh!

Drinking

I discovered this alcohol-free Prosecco while in Melbourne and was delighted to see it in our local Woolworths! A really lovely alternative to sparkling wine, perfect for the silly season.

Watching

Honestly? 30 Rock and a few how-to YouTube videos (mostly to do with CSS and cleaning fountain pens!). Nothing exciting.

Wearing

A mask, everywhere! Hobart’s COVID risk level has gone from low to moderate, and I’ve noticed a lot more people wearing them. I can’t remember the last time I went into the supermarket or the library without one.

Something else I’ve been wearing, despite the mask…makeup! I bought some while I was in Melbourne from, of all places, The Body Shop and it’s amazing! I used to wear Body Shop makeup a lot when I was younger (in fact, my first ever lipgloss and mascara were from there, circa 1994) but hadn’t used them for many years, as I worked my way through the loot I was given from the Cosmo beauty cupboard (which surprisingly lasted a very long time!). I was delighted to find the Body Shop still works on my slightly more mature skin! My standard routine is now their Fresh Nude foundation applied with a sponge, concealer and powder (still using my Hourglass and Laura Mercier ones respectively for now), this gorgeous Shimmer Waves blush palette (which, while I was travelling, doubled as eyeshadow), and their Super Volume Mascara. Everything is so easy to apply and stays in place pretty much all day. I love how The Body Shop is slowly working towards having a fully vegan range too. I highly recommend them!

PICKING

Strawberries! Well, just about. I’ll pick all the ripe ones this weekend, as I’ve been fending off the greedy birds all week. I had to go to the Reject Shop to get some pinwheels to keep them off. As shown here:

When the wind gets up (and boy does it down here!), those pinwheels spin like mad and scare the birds off a treat. They have been a very handy addition to the garden these past few years!

I also picked two giant bags of spinach and silverbeet when I gave the side garden a haircut. The zucchini are coming along beautifully now that the sun can get to them. I also noted with delight the green shoot of the potatoes poking through in the tyre tower. I don’t know what kind of summer we’ll have, but I am hopeful.

I also picked MY FIRST LEMON!

Tom got me a lemon tree for Christmas in 2020 and fruit only started appearing this year - I was worried I’d killed it for the longest time! Today I needed lemon for the Tom of hummus, so I picked my first one off my very own tree. It was a proud moment. I grated some zest in as well as juice. It’s a very lemony hummus as a result, but I like that.

Morning routine - coffee and Morning Pages…

Proud of

A very satisfying work project being almost at completion, and the client being delighted, with only some minor changes left to do. I’ve so loved working on this and am very excited to share it (so is the client)!

Sticking to my morning routine of meditation for 2,048 days straight (that’s 5.5 years) and doing Morning Pages for 1,085 days (nearly 3 years to the day). Not that I’m counting, the apps do that for me! I started a new journal this week, my sixth for the year. They fill up very quickly these days!

I’ve got a huge post in drafts about journaling, as it’s one of the things I’m asked about the most. Stay tuned for that very soon, hopefully I’ll have it ready for you to read over the holidays!

Quote of the week

“Keep some room in your heart for the unimaginable.” - Mary Oliver

If you’d like to share your thoughts on this post, or anything else, with me, please do! I hope you’re also finding things to savour at the moment, that make you think and that make you smile. Have a happy and safe weekend xx

Please note: this blog post has affiliate links with Booktopia which means I may receive a commission for a sale that I refer, at no extra cost to you.

Bún Chả Giò Chay (Vietnamese rice noodle bowl with spring rolls)

This is one of my favourite summer meals. You know when you’re in the middle of a heatwave and the idea of turning on the stove makes you feel exhausted and even hotter, but you’re also wanting a fast, nourishing warm (ish) dinner? This ticks all the boxes.

I can’t claim this is an authentic Bún Chả Giò Chay as it very much changes every time I make it, depending on what vegetables I have in the fridge that need using, but it’s certainly delicious. Full of vegetables, refreshing, tangy and spicy. Absolutely perfect for those CBF-ed evenings and it’s also faster to put together than waiting for roughly the same thing from UberEats!

Bún Chả Giò Chay (Vietnamese rice noodle bowl with spring rolls)

Serves 2-4 (well, the two of us with leftovers for one)

200g dried rice vermicelli noodles (usually they are dried in individual nests so use 4 of those if so)
1 large or 2 medium carrots, julienned
Any other raw vegetables you have - I usually use cucumber cut into thin strips, red capsicum (pepper) cut into thin strips, whole or halved raw sugar snap peas or snow peas, julienned zucchini (courgette), and/or green beans - a small amount of each or a large amount of one will do!
1 cup cooked frozen green peas, baby green beans or edamame beans (optional)
A handful of spinach leaves, shredded
Vietnamese mint, as much as you like, roughly chopped (ordinary mint is fine but Vietnamese is wonderful if you can get it - I often use both as I love mint in savoury dishes)
Chives or the green part of spring onions, as much as you like, finely chopped
Any other soft green herbs such as coriander, Thai basil, etc that you might have, finely chopped
1 fresh red chilli, finely sliced (take out the seeds if you don’t want it too spicy)
12 mini frozen vegan spring rolls (in the UK I remember you could sometimes buy spring rolls in the chilled section of Sainsbury’s, ready cooked, so that’s even more of a time saver!)
Seeds (linseed, hemp or pumpkin), to sprinkle over to serve (optional)

3 heaped dessertspoons (roughly 60g) peanut butter or tahini (or see tip below)
2 tablespoons soy sauce or tamari, plus extra to serve
1 tablespoon maple or brown rice syrup
1½ tablespoons rice wine vinegar or lime juice (sometimes I use both)
Water to loosen
Extra lime juice to squeeze over
(it wouldn’t be the end of the world if you doubled the sauce ingredients and saved any leftovers in a clean jar in the fridge for a stir fry or to dip dumplings into later in the week, just saying)

Boil the kettle and put your spring rolls in the oven or air fryer to cook.

Place your rice vermicelli noodles in a large bowl. Pour boiling water over and leave to soak and soften. Perhaps set a timer for 5 minutes so you don’t forget!

While the noodles soak and the spring rolls cook, prepare the vegetables if you haven’t already. Assemble the vegetables, chopped chilli and herbs in large serving bowl.

Drain the noodles and rinse briefly under the cold tap. Shake well and leave to cool and drain thoroughly while you make the sauce.

For the sauce, I find the easiest thing is to put everything in an empty clean jar and shake vigorously to combine. As making jams and chutneys is a hobby of mine, I always have a jar hanging around!

In your jar (or bowl), place the first four sauce ingredients, and then determine if more liquid is needed - I usually pour in a little water from the kettle which, at this point, will still be hot but not boiling, which is good for loosening the peanut butter.

Speaking of which, I discovered this AMAZING peanut butter at the supermarket the other week and it is fantastic for a dish like this. It’s made in New Zealand and has wonderful smoky, spicy notes of paprika and chilli. Good news, looks like you can buy it wherever you are in the world! Highly recommended.

Put the lid of the jar on securely and shake, shake, shake until well combined. You might need to add some more water (or lime juice) so it’s not too thick. You want it the same consistency as a salad dressing. Err on the side of thinner rather than thicker.

Right, now it’s time to bring everything together. Get your drained noodles and add them to the bowl of vegetables, chilli and herbs. Pour over the sauce and then toss together with tongs or salad servers until well combined.

Prior to tossing!

The noodle salad can be left for five minutes or so until the spring rolls are ready. If your spring rolls are longer than that away, I would add the dressing when they are almost done.

Allow your spring rolls to cool slightly once they’re out of the oven or fryer, then cut each one in half (I forgot to do this in the one pictured - it’s much nicer when they’re cut in half rather than left whole, I think!)

Place a serving of noodle salad in a bowl and top with pieces of spring roll. You can sprinkle with some seeds or nuts for crunch, some extra fresh chilli or a drizzle of sriracha if you like it hot, or a squeeze of lime juice. You can also add more soy sauce, depending how salty you like it.

Enjoy outside as the sun goes down or in front of the TV with a cold beer! And be prepared to fight over who gets the leftovers for lunch the next day.