inspiration

how wonderfully precious this one life is

marion-bay-beach-shells-philippa-moore

“When you take the time to draw on your listening-imagination, you will begin to hear this gentle voice at the heart of your life. It is deeper and surer than all the other voices of disappointment, unease, self-criticism and bleakness.

All holiness is about learning to hear the voice of your own soul. It is always there and the more deeply you learn to listen, the greater surprises and discoveries that will unfold.

To enter into the gentleness of your own soul changes the tone and quality of your life.

Your life is no longer consumed by hunger for the next event, experience or achievement.

You learn to come down from the treadmill and walk on the earth.

You gain a new respect for yourself and others and you learn to see how wonderfully precious this one life is.

You begin to see through the enchanting veils of illusion that you had taken for reality.

You no longer squander yourself on things and situations that deplete your essence.

You know now that your true source is not outside you.

Your soul is your true source and a new energy and passion awakens in you.”

- John O’Donohue, Irish poet and philosopher (excerpt from his book Divine Beauty)

some wonderful (and free) resources for writers

Image by Free-Photos from Pixabay

Image by Free-Photos from Pixabay

Are you finding it a bit hard to write at the moment? Me too.

Thank goodness for my morning routine of meditation followed by Morning Pages, which I had established well BC (Before Corona). It is my anchor. Even though I find it hard to concentrate for solid lengths of time right now, the habits I’ve formed over the past few years in starting my day are serving me well. My Morning Pages are now less a brain dump and more of a daily “life in these strange times” chronicle which are making for entertaining and often mind-boggling reading weeks later. It’s bizarre to see life changing so quickly as the journal fills up. I’m very glad I’m writing everything down. I might share some, at some point.

But how to stay motivated with my actual writing?

The internet is a mixed blessing, to put it annoyingly simply. It is a source of endless distraction and I have found myself losing hours and days to browsing and scrolling, my original purpose in going online long forgotten by the time I realise what I’m doing and how much time has passed. It is also a way to feel frustrated, horrified, angry and despairing for humanity - one only has to go on Twitter to understand why the world is burning.

But on the flip side, it’s also a goldmine of useful resources, particularly for writers and creative people, and I have found some incredibly helpful and inspiring posts, courses, websites and podcasts over the past 40-odd very strange days. Today, I thought I might share some of them with you.

Writing Right Now

This is a post specifically about academic writing in the time of COVID-19 but I found it very useful and applicable to my non-PhD work as well.

The key for me during these extraordinary times is that each person ought to be given space to reevaluate what they are able to do. Thinking that you should be able to carry on as usual or, worse, be more productive is to underestimate the effect of everything going on around you. 


Writing Productivity for the Four Tendencies

Gretchen Rubin’s The Four Tendencies can be a very useful tool for figuring out how your motivation works (internal, external, both) in life and in your art. I think I’m an Upholder but when it comes to writing, maybe I am a Rebel! (side note: I just did the quiz again, I am a Rebel, full stop). This is a very useful post from Sarah with lots of ideas that feel very doable.

The Writer’s Room Podcast with Charlotte Wood

This is a wonderful podcast to get your mojo fired up again, or even just to entertain the idea of opening your document or picking up the pen again if you’ve been feeling stagnant. The standout episode so far for me is the interview with Jerry Salz. He reminded me so much of my old boss in London! Jerry’s brilliant article How To Be An Artist is a worthy addition to your bookmarks and self-motivational arsenal.

Originality did not conveniently die just in time for you and your generation to insist it no longer exists. You just have to find it.

Charlotte’s interview with Jerry is full of amazing truth bombs like this.

I would also recommend A Mind of One’s Own, which is Charlotte Wood’s podcast from a few years ago, designed for writers with lots of tips on how to enrich your creating life.

Tim Clare’s 100 Day Writing Challenge

I once saw Tim perform at a slam evening in London, about 11 years ago now. Scroobius Pip performed one of my favourites of his poems, and Tim was also awesome, reading from his memoir We Can’t All Be Astronauts (which I read later and really enjoyed). He’s a refreshingly honest, bold and witty writer. This is a writing course that, as the name suggests, is a daily prompt for 100 days, delivered by podcast (with an accompanying transcript). Tim is a genuinely enthusiastic course leader and when he says “I’m proud of you, well done for getting this far” each day, I really believe him (thanks Tim!). Already it has encouraged me to take a small idea and just run with it, and it has brought a lot of joy back into writing for me. Highly recommended.

Writing with Dev

Everything sucks until it’s finished, and most things still fucking suck. The bottom line is, we don’t write to be praised or paid or get a profile or win prizes. We write because it makes us feel better.

Another writing course delivered virtually with the Australian writer and comedian Catherine Deveny. You can watch her excellent, upbeat and irreverent writing course videos via Facebook or Youtube. She’s a great cheerleader, particularly when it comes to trusting and believing in yourself: “You have to become your own self-saucing pudding.” (a lovely image there).

Each lesson has heaps of prompts and writing exercises, which Dev does with you in real time. There’s a wealth of material and she has very kindly made it free but you can donate an amount of your choice, or buy her book and writing poster, if you’re able to.

Writing as a Spiritual Practice with Dr Polly McGee

This is the perfect course if you are feeling blocked, uninspired or unworthy (maybe all three). The ball of sunshine and positive energy that is Dr Polly McGee will put a big smile on your face and have you itching to create a writing ritual that serves and nourishes you.

I really loved this course - it felt like I was checking in with a wise and encouraging friend each day. Polly really encourages you to think of your writing as a service to the world and shares so many tips and tools to start writing and creating with purpose and soulful intentions. Highly recommended!

Helen’s Word Stay Home Writing Retreat

One of my PhD supervisors got me on to this. While it has an academic flavour, I’d highly recommend it to any writer. I’ve only just started it but so far it’s all about not only making time to write but developing robust strategies to maintain your writing practice. Helen also encourages you to write by hand to give your eyes a break from a screen and your fingers a break from the keyboard, which I am all for. I’m about to go and watch today’s “after writing” video now!

I’m doing my best not to be hard on myself for not being a productivity machine - the standards of the world we lived in two months ago no longer apply, really, because that world is gone. For now, at least. As Helen says, setting simple and attainable goals is probably most helpful.

What about you?

I’d love to know if you’ve found any helpful resources like these to keep you motivated and interested during this time.

my favourite podcasts for inspiration, motivation + courage

Photo by PhotoMIX Ltd. from Pexels

Photo by PhotoMIX Ltd. from Pexels

As a freelancer, podcasts are one of my favourite ways to get out of my own head and gain some wisdom and advice. If you work by yourself, like I do, it can be a valuable way to feel connected with others and conversations that are happening in the wider creative community.

When I’ve spent a long day at the desk and feel I’ve been going nowhere, I’ll take a break and go for a walk to stretch my legs and get some fresh air - and I’ll usually pop on one of these podcasts to give me some inspiration, comfort, renewed energy or a different perspective.

Magic Lessons with Elizabeth Gilbert

This podcast is a few years old now (recorded in 2015 and 2016) but I’m so grateful it’s still online because every single episode of it is gold and balm for the creative soul. If you loved the book Big Magic, you must listen to this wonderful podcast.

The premise behind it is that, around the time her book Big Magic was released, Liz Gilbert - who surely needs no introduction, certainly not to readers of this website! - put out the call to artists all over the world to write her a 200-word essay about what they were struggling with creatively, whether it was fear, writer’s block, disappointment, or anything in between. Liz then picked half a dozen or so people to appear on the podcast who she encourages on their creative path, to move beyond their fears and find their joy in creativity again. She gets a few guest stars in to help as well, who are all very knowledgeable, motivating and empathetic. No matter what creative field you work in, you’ll find inspiration, comfort and the courage to carry on.

Phil’s picks:


Hashtag Authentic

This is a wonderful podcast featuring interviews with a wide variety of creative people, sharing their journeys and insights into authenticity, whether it’s online, offline or in your work (often all three). I am particularly drawn to women who share their journeys of emotional resilience and there are plenty of them among the guests of this podcast!

Phil’s picks:


How to Fail with Elizabeth Day

I don’t think you can go wrong with any episode of this excellent podcast if you want some reassurance that absolutely everyone - especially anyone who is considered a “success” - has experienced failure. Usually soul-crushing, life-altering failure. But often it’s that big failure that set them on a path that they wouldn’t have found themselves on otherwise.

Phil’s picks:

Dear Sugars

Oh, how I loved (still do) and miss this podcast! Hosted by two magnificent writers and human beings, Cheryl Strayed and Steve Almond, this is an advice show podcast where the Sugars deal with all manner of human emotions and experiences, from the dark and murky to the simple “make the call” variety. Always enlightening and hopeful, and a reminder that empathy is one of the greatest human traits. New episodes are no longer being made but their archive is well worth trawling through.

Phil’s picks:


But wait, there’s more

And just in case your “Listen Now” section isn’t long enough after this post, here are some other favourite podcast episodes that I’ve often replayed depending on the day, mood and what I needed to hear!

I’d love to know - what are your favourite podcasts to listen to when you need a boost of courage or inspiration?

keeping a promise

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I have wanted to do my PhD for a very long time. Apparently I even talked about it at school! In my last year of my BA I remember it being all-consuming, and being devastated when, convinced I was speeding merrily along that path, I reached a dead end after my Honours year. 

But life went on. As some things ended, I found new beginnings. I moved interstate, then overseas. This time last year, more than 15 years had passed since reaching that dead end. Tom and I were packing up our lives in London, our flights back to Australia booked, his visa safely approved. I was in a routine I’d been in for years, though admittedly at the tail end of it. The daily grind. Happy enough but wondering if this particular dream would ever see the light of day after the best part of two decades in a cupboard. 

If anyone had told me a year later I would be enrolled in my PhD and attending seminars at University of Technology Sydney, meeting my supervisor who is one of the most creative, motivating and intelligent women I’ve ever met, well....I would have wanted to believe it. But I still thought it was unlikely. 

I entered the UTS building last Thursday and thought I would explode with joy. I sat at tables with some of this country’s brightest minds, most respected historians and highly praised writers and thought.....I belong here. Not in an arrogant way, you understand. I am honoured and beyond grateful to be here, but I also know this is where I’m meant to be. These are my people. This is work I understand and want to do with all my heart.

But this isn’t happening because I was ready. I thought my PhD was still years away. I’m here and doing it because life decided I was ready. After all these years, the space suddenly opened and when it did, I didn’t question it. With encouragement from some wonderful people, I jumped. 

This feels like the biggest journey of my life. Bigger than the move to Melbourne or London, bigger than the quest to get fit and healthy, bigger than the marathon. This is the keeping of a promise to my younger self, my most essential self. I want to look back on my life and know that, despite taking the scenic route, I did not fail her. 

So if you’re reading this, wondering if your own dream - the biggest dream of your true, most authentic self - will ever happen, please take heart.

Trust yourself and the timing of life. 

And never, ever give up.