I have been journaling for 1,243 mornings straight… (since 20 December 2019)

I get asked about journalling quite a lot. So I thought it was time I wrote a blog post about it - so if this is your bag, strap yourself in, get a cup of tea and enjoy one of my famous long reads!

my journalling habit

I started journalling (or “keeping a diary” as I called it) regularly in 1991 several months before my tenth birthday, and I continue to this day - in fact, right now I am a more regular and prolific journal-keeper than I ever have been.

I started writing Morning Pages daily at the end of 2019, a few months in to my PhD studies. Morning Pages are a practice that involves filling three pages (no more, no less) with whatever it is you’re thinking, stream-of-consciousness style, first thing every day. You should feel free to write whatever you want because in theory no one is ever going to read it, not even you. It’s simply a way of emptying your mind of the dross so that if you want to do some creative work, your mind won’t be preoccupied with the usual things it latches on to, preventing you from doing some deep thinking and creating.

I wasn’t new to the concept - I had done Morning Pages for a few months here and there over the years, but this time I really stuck with it. I’m not sure what it was about this time. Perhaps it was everything that happened at the start of 2020 and I suddenly had a desperate urge to capture and make sense of everything that was happening.

The notebooks I filled between April 2019 and August 2021.

Over three years later, they are still a daily habit! And I have no plans to ever stop. Even Tom is now doing Morning Pages, as he's seen the benefits it has had for my creativity and productivity, and he wanted in!

I call my morning journalling ritual “my pages” but I don’t think they’re Morning Pages in the strictest sense - they are not truly stream of consciousness (though sometimes they are) nor are they a considered, thoughtful setting down of what has happened in the previous 24 hours. I’d say my daily “pages” are somewhere in-between the two. That works for me.

Indeed, as Julia Cameron says herself, there’s no wrong way to do Morning Pages. Doing them is what’s important.

Alternatively, you might prefer reflective journalling at the end of each day. Helen Garner, possibly Australia’s most famous diarist, once said in an interview that, as she lives alone, she liked the evening ritual of just setting down a few thoughts on “how things went today”. I occasionally write in my journal in the evening too, I especially like to do a gratitude practice (see further).

Why do it?

Why do anything? Because you want to.

Because it brings you joy, clarity, calm, purpose.

Because it helps.

I do it for the same reasons I write in general - to figure out what I really think and feel, to work out what’s really going on. To remember things I don’t want to forget.

Posterity is a great reason to keep a journal. I have not had the heart or nerve to read any of my journals prior to 2006 (there aren’t many but I know they’re most likely incredibly embarrassing!) but I quite enjoy looking back through my more recent notebooks, even though Julia Cameron warns you not to read back through your Morning Pages in case it impedes you and wakes up the inner critic. I’ve not found that to be the case, yet.

I’ve come to realise that as great as it is to record the momentous occasions in life in writing (see picture!), it’s the random thoughts and the details of everyday life, as I was living it then, that I most enjoy having access to, thanks to regular journal keeping. Suddenly, the details are so clear. It’s like being back there.

I have at least five notebooks each for the last three years alone, but back in London it would usually take me a year to fill just one. Life was so hectic then. I wrote as much as I could but I wish I had written more. I was so convinced I would remember everything.

So now, I write every day. The most basic, mundane stuff. Because one day, it won’t be.

Ideas for getting started

Morning writing

As detailed above, I think making the ritual of journaling first thing in the morning, with your cup of tea or coffee, is a great way to start making it a habit. You will start to really look forward to it. It can be Morning Pages in the truest sense, just stream of consciousness until you’ve filled three pages, or more considered ordering of your thoughts. It’s up to you!

Gratitude journalling

This is also a lovely practice to get in the habit of, particularly if you want to change your mindset to a more positive one. Recognising your life’s many blessings, however small, can really help give you perspective. You don’t have to fill three pages if you don’t want to (though it’s easier than it sounds). You could just write five things that you noticed or that happened today (or yesterday, if you’re writing first thing in the morning) that you’re grateful for. I try to do this as an evening practice as well as my Morning Pages.

Travel journalling

Travel is a wonderful excuse to buy a lovely notebook (maybe in the place you’re visiting?) and start setting down what you get up to each day, the people you meet, the sights you see, the thoughts you have being away from home and everything familiar.

Prior to my current daily pages habit, the most prolific I had ever been with journalling was my solo trip around North America and my first few months of living in London in 2007. Every day, every hour sometimes, held new and wondrous things that I knew I wanted to capture and remember forever. There are only a few times in your life, I think, when you know you’re in some golden days while they’re actually happening, and that period of time was mine.

Dream journalling

Personally I don’t do this unless there was a dream that was particularly vivid and it’s all I can think about when I pick up the pen to do my Morning Pages. But many people do and find it useful, if not entertaining. It can be a great way to observe your subconscious at work.

Abundance mindset / affirmations

I really like doing this too, and I’d highly recommend checking out Bernardine Evaristo’s interview (and her wonderful memoir Manifesto) about positive intention setting.

Writing down the things you want to happen has some kind of magical power I’ve never quite been able to put my finger on. Recently, I was looking through a 2013 journal and found I had written down that I wanted to start putting a PhD proposal together. I was still living in the UK then so I’m not sure which university I had my sights set on, but the dream I’d had since I was a teenager was still with me. It took another six years to put a proposal together and get accepted into a PhD, but here I am, in my final year. Time is not a butler, as Austin Kleon put it. Things will happen on their own timetable. The trick is to stay open and never ignore a dream that won’t go away.

Things to remember

I’ve often dedicated several pages - usually the first or last handful of the current journal - to “things to remember”, reminders that ground me, things I find useful to hear often depending on what is currently going on in my life. If I read something in an article or book, or hear something someone says in a podcast, that particularly speaks to me, that might be helpful for me to bear in mind at the present time, I write it there.

Things like:

“I am always taken care of, regardless of what I believe I do or don’t need.”
“Other people’s karma is none of my business.”
“You can’t control how people behave or treat you, you are only in control of how you let it affect you.”

That kind of thing. Perhaps it’s affirmations, but it’s all useful things that I find comforting and grounding. I highly recommend this if you’re a bit like me and find your anxiety running away with you at times. It can be really handy to look at it in your over-thinking moments.

Art journalling

Sometimes, with my brush pen, I copy out quotes and lines of poems that speak to me, and embellish them with ink paintings…well, I do my best.

Or I just draw lines and patterns with the brush pen, and add phrases or single words. It’s great fun.

Lines from the poem “I Imagine Myself In Time” by Jane Hirshfield, one of my favourite poets.

Here’s my thoughts on a couple of other frequently asked journalling-related questions:

do i have to do it every day?

No, not at all. But in order to make it a habit, if that’s what you want, you’re probably going to have to get into some kind of regular routine with it that works for you.

But don’t worry, it’s normal to go through periods of not really feeling it. To be honest, I’m going through a period of that myself. In 2020, with every day being so charged with uncertainty and life changing so rapidly in such a short space of time, I kind of looked forward to writing my pages each morning. There was always something to write about!

Recently, I’ve noticed a little inertia creeping in. And that’s OK. I don’t want to give up the daily habit, seeing as I’ve stuck with it for so long, so I’m just making my peace with currently writing utter nonsense, repetitive garbled words that can barely be called prose. It’s fine, I’m not Anaïs Nin. These are not going to be published. These will just be the pages I flick past, or rip out, if I ever read it in future.

what if someone finds it and reads it?!

This is one of the things I hear most frequently and, I must admit, it has worried me in the past too.

A quote from the brilliant novel *Assembly* by Natasha Brown. A must read.

When I was younger, I had my journal found and read by people who I never intended to read it, who then used what was in it against me. It was admittedly a very long time ago now but I still struggle to find the words for how scarring and traumatic it was. It made me feel like nowhere was safe for my private thoughts or, more accurately, I wasn’t allowed to have them. Everything about me, even my thoughts, had to be curated. No wonder I spent so much of my early adult life doing things that felt so incongruent with who I truly was - trauma and shame kept me from using my voice’s most natural outlet. Without it, I had no idea what I truly felt, thought or wanted. I was lost, and completely at the mercy of others.

Thankfully that’s no longer the case and those lost years are just part of my origin story now. But it’s taken me a long time to own my words, to wield their power well, and to reject the idea that I am solely responsible for their impact, particularly if they’re read by an unintended audience. I’m getting there but it still takes a lot for me to write truly uncensored. Though I can’t deny, with everything that’s happened over the last year, it’s such a release when I do!

If you’ve had a similar violation of your privacy and trust, or have reason to believe such a thing might happen, please know you are not alone. I can only advise you to do whatever it takes so that you can convince yourself that your journal is your safe space. Know that you are entitled to privacy and respect, no matter who you live with or how old you are. Keep your journal in a safe place, out of sight or, if necessary, under lock and key! Alternatively, write your pages each morning on a cheap notepad, then burn or destroy them afterwards, don’t keep them. What matters most is that you have a way to express yourself.

I have small children. time for myself in the mornings? What’s that?!

The fact that my morning routine is something I am able to prioritise and do without interruption every day is not something I take for granted - it is one of the great joys of my life and helps me feel anchored and get in a good mindset for the day. I can’t speak to how to best do that if you have small children but my old blogging friend Dr Jemma has a great episode on her podcast about how to create a nourishing morning routine with kids. I think this is her updated version, as she’s recently become a mum of 4! In fact, if you’re a busy and ambitious parent, you need to subscribe to her podcast!

My friend Katie Parker, who also specialises in supporting mothers of young children with their business goals and life balance, has some wonderful resources on her social media and has spoken often about the benefits of journalling.

published journals I love and would recommend

The Diary of A Young Girl by Anne Frank (the one that started it all for me, aged 10!)
I devoured the diaries of Anaïs Nin as a teenager but have not read them for many years now. They are a classic of the genre, as she was such a pioneer in terms of writing that walked the tightrope between public and private. Not for the faint-hearted. This LitHub article is a great introduction!
If you’re a fan of New Zealand writer Katherine Mansfield, her journal is worth reading.
Nigel Slater’s The Kitchen Diaries trilogy are all wonderful - the first is probably my favourite. I do long write something similar one day.
Stephanie’s Journal by Stephanie Alexander (out of print) - again, a lovely blend of food and life, documenting the year 1997 which turned out to be quite momentous for one of Australia’s most loved and respected chefs and food writers. Worth looking out for secondhand or in an op shop!
Helen Garner’s recently published volumes of diaries are fascinating reading - my favourite was the final one, How to End a Story. She is so crisp and devastating in her observations. I don’t think I will ever have her brevity!
Beverley Farmer’s A Body of Water - perhaps not strictly a journal exclusively, but an interesting mash-mash of journal entries and short stories alongside essays on the writing process. I loved it!
Sylvia Plath’s journals are a bit of a creative touchstone for me - I think they’re essential reading for anyone interested in her life and work.
A Notable Woman by Jean Lucey Pratt - a remarkable volume that spans almost the entirety of Pratt’s life, from 1925 when she was a teenager to her death in 1986. Writing that is surprisingly intimate, frank and fresh.
The diaries of Nella Last are also fascinating reading if you’re interested in life during World War Two - Nella was “Housewife, 49” who contributed diaries to the Mass Observation Project.
Modern Nature by Derek Jarman - this is a beautiful and utterly compelling journal where Derek, living with the trauma and uncertainty of being HIV positive in the late 1980s, documents the creation of a garden that’s as visionary, wondrous and original as his art. Highly recommended.
My Mad Fat Diary and My Madder, Fatter Diary by Rae Earl - full of hilarity and 1980s nostalgia, but also a deeply courageous documentation of what it was like to have a breakdown as a teenager when adolescent mental health services didn’t exist.
Tom has been chipping away at Michael Palin’s Complete Diaries at bedtime for quite a while (in all fairness, it’s 1,952 pages!) and often reads me passages that are hilarious, deeply moving, or both.

I’m sure there’s more I’ve forgotten…..I will make additions when my memory is jogged!

So, what do you think? Are you inspired to start making journalling a habit? Let me know your thoughts!

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