quitting social media: six months later

Mental health vector created by freepik

Not sure what I’m on about? Read this post and this one.

So, as you know, at the start of January 2022, I decided to have a hiatus from social media. It has now been SIX MONTHS.

I truly don't miss it. I’ve only missed it when my FOMO is triggered, which to my great surprise is not as often as I was expecting. I think, if anything, social media was the biggest source of FOMO for me. I was constantly thinking about what I should be doing, with the lives and achievements of people I admired constantly on display. Not that that wasn’t motivating, of course, but it also made me feel very inadequate at times.

There are some great aspects to social media, don’t get me wrong. And there have certainly been some downsides to going cold turkey and disappearing. But, overall, trying to find joy, calm, peace and purpose in my life is so much easier without it.

I think what has really excited me about the whole experiment is how much of my time and energy has been restored. Since being off socials, I feel I have made some substantial progress with my PhD (not so much in word count but in terms of grappling with the ideas - which suggests I've had more capacity to think deeply and in a more focused way, interesting!), I've written and submitted a short story to a journal I've always wanted to write for, I've redesigned two websites, and my husband and I have launched a business! All things I'd wanted to do for ages but believed I needed more time for. Turns out I had the time, I just had to be smarter about how I was spending it.

I have my brain back, and my life back! That’s enough for me to continue on with the experiment indefinitely.

• VIDEO TRANSCRIPT

  Hi everyone. I just wanted to do a little video update for you all because last Sunday it was six months since I last used social media. Well, certainly the two channels I was most active on - Instagram and Twitter. I have not looked at either of those platforms for six months, which feels like something of an achievement in this day and age!

  I've had a lot of interest recently - a lot of people writing to me, saying that they have found my blog by Googling “how to quit social media” which is incredibly flattering. And also shows that my SEO is working! So I wanted to give you a little update to let you know how I was getting on and the changes that I've observed in myself in this time.

  I feel like I have my life back, if that makes sense. I know that might sound overdramatic, but I feel like my life is my own again and let me explain why. All of a sudden, I'm just living my life for me. I'm not taking endless photographs of everything in the hope that I can have a good one to put on social media later. I'm not trying to come up with quick, zingy thoughts that I can distil into two sentences and put on Twitter. I'm not following every public debate and discourse and trying to formulate an opinion as quickly as I can, or feeling like I even have to form an opinion on anything. All of a sudden, my life is just mine again and I'm not worried about what my life looks like to other people anymore. Even though I would have violently protested when I was using these platforms that that was a concern of mine, I think it was, subconsciously, because that's basically what you're doing with social media isn't it? You're saying to people “this is my life, this is what I get up to. What do you think?”

  I know it sounds weird, but I almost feel like my brain is different as well! I noticed this the other day when I was doing some work for my PhD. Even though this isn't necessarily reflected in the amount of words I have written this year, but I feel like my ability to think more clearly and deeply has been restored, as crazy as that sounds. I feel like I've really started grappling with what my thesis is actually about and I feel like I've been able to articulate and dive deeper and really grapple with the ideas. It could be just a coincidence. It could just be that this is the stage in candidature that I'm at, but I can't help but notice the coincidence that all of a sudden my ability to focus and think deeply and clearly is certainly sharper and stronger than it was six months ago. That is unquestionable.

  To be transparent with you, it's had its downsides as well, because I don't see what all my friends are up to anymore. I'm not as up to date with what's going on with them. Some friends have happily transferred over to text, and we keep in touch that way, and others haven't so it just takes a little bit more prodding. So, that's been interesting but OK because I realise I'm the outlier here. Like I say, it's certainly had some downsides because I don't find out things in real time anymore. I'm told about them later, well after they've occurred! Like I say, I'm not saying that there haven't been some downsides because they have but the positives have far outweighed any cons for me so I'm certainly going to stay off for the foreseeable future.

  I'm really enjoying writing on my blog again. I'm really enjoying hearing from readers and having real conversations with people - lots of very, very interesting ideas and questions and it's still very much an experiment. I'm not saying that I'll never go back on. I probably will at some point, just out of sheer curiosity! But it's almost now a bit like “how long can I stay away? Could I make it to a year without going on social media?!” Let's see. This is still an experiment. I'm very curious and very open to seeing how everything transpires but…I'm enjoying life without it. So I'll keep going but I'll keep sharing what I'm up to on here and I'm really grateful to everyone who's cottoned on that this is where I'm at and is joining the party. It's great to have you here and I will share another update soon. Take care of yourselves, bye for now!

Would you like to share your thoughts on this post with me? Please do - I’d love to hear from you!

quitting social media: a video diary

Image source

Not sure what I’m on about? Read this post.

So, as you know, at the start of January 2022, I decided to have a hiatus from social media. It has now been four months.

And you know what? I think I’m going to stay away, certainly for the foreseeable future.

I miss it sometimes, but I don’t miss it enough. I prefer life this way. Quieter, more reflective, less performative. More time to write and blog, more time to think. I’m learning French. I’m sewing. I’m exercising more and reading more. Despite a few destabilising events of late, I still feel mentally strong and calmer than I can ever remember being in my adult life. If anything, being away from social media has helped me cope better with some recent events.

I miss connecting with people but, on reflection, I don’t know how much of it was true connection. Several people who I thought would notice my lack of activity have not. But I’ve been very humbled by the people who have reached out and let me know they’re enjoying the fact I’ve been blogging regularly again.

Admittedly, I occasionally have moments where my busy-body gene goes into overdrive and I feel a huge compulsion to just KNOW WHAT EVERYONE IS UP TO but somehow (perhaps thanks to a daily meditation practice) I’ve managed to observe myself in these moments and become very curious about why.

Why do I need to see what people are up to? Is it healthy/helpful/necessary to know so much about other peoples’ lives, often people we have never even met? We know everything online is curated and edited to varying degrees, and that we're only seeing what people want us to see. With that in mind, is any of it real? And if the answer to that question is no, then why do we allow these platforms to drain our time, creative energy and self-esteem?

Frankly, I feel like a total rebel to have broken away! 

The video below is just a mish-mash of some video diaries I made in January and February, only a few days, weeks and then a month or so into my hiatus. I think you can even see the difference in me physically, and not just because I’d had a haircut by the last video! And don’t worry, I’ll be doing my video diaries in landscape mode from now on (cringe)!

• VIDEO TRANSCRIPT

  Day 8, 18 January 2022

  How does one do these things – vlogs? I'm much better at writing than I am saying what's on my mind and being articulate in the moment I think. However, this is day 8 of no social media for me. I feel so much calmer than I have for a very very long time. I feel like it's really nice that I don't know what other people are doing and they don't know what I'm doing! I feel free in a bizarre kind of way. I'm free in a way that I actually always have been, I just chose not to pay attention to that fact.

  Day 20, 30 January 2022

  Hello everyone. It's Sunday, it's about 8:30 in the evening. I've watered the garden, Tom is watering the back garden, we've eaten, and I have been off social media for 20 days and… I feel like a new person! I don't actually know if I want to go back on! So…stay tuned!

  Day 42, 21 February 2022

  Hello everyone. It's the 21st of February which means I have been off social media for 42 days.

  The benefits have been amazing. So amazing that I'm really considering never going back! But maybe going back to tell people that I'm not on there anymore because I didn't actually announce that I was taking a hiatus. I just put everything in a different area of my phone where I couldn't access it easily and then have quite impressed myself with my willpower and just not opened the apps for 42 days. Since the 10th of January.

  Interacting with people and connecting with people is still very, very important to me. It's the main reason I started blogging in the first place, because I wanted to be part of something and I wanted to join the conversations that were happening and I wanted to connect with people and help people feel less alone on the journey that they were on.

  And I still feel like that – but I feel like I can do it the way I used to do it. I started blogging with no idea what I was doing and no intention of growing a global audience or a brand or a following but that's exactly what ended up happening just purely organically and by accident. And I did all of it without social media! I really feel like blogging is going to have a renaissance and I want to get on that train before it leaves the station.

  So yeah, I'm not really sure what's going to happen next. All I know is that I'm enjoying this experiment greatly and I really hope whatever happens that you'll come along for the ride because I'm not going anywhere! I think that the world is changing and the world is waking up.

  Wherever you are and whatever you're doing, I send lots of love and I hope you're all well. Stay tuned! Thanks for listening.

Would you like to share your thoughts on this post with me? Please do - I’d love to hear from you!

quitting social media: an experiment

At the start of January 2022, I decided to have a somewhat permanent break from social media.

I didn't announce it nor did I particularly plan it ahead of time - it was a combination of the lingering effects of some stressful events at the end of 2021 to top off what had not been a vintage year anyway; and despair at what felt like a maelstrom of anger and fear everywhere I looked online around the time of the omicron surge in Australia. For my mental health, I knew something needed to change.

I was also increasingly dissatisfied with how many hours I knew I was losing to basically what is the psyche's equivalent of the pokies.

Don’t get me wrong, I think there are some great aspects to social media. It’s not a bad thing in itself. But what many of us don’t appreciate is that the companies who own the platforms (Facebook/Meta/Zuckerverse, etc) designed them deliberately to be as addictive as possible. Therefore, trying to get some semblance of balance in your usage of social media is so much harder than you’d think.

So, I disappeared. Cold turkey.

Has anyone noticed? I have no idea! But what I have noticed is an incredible difference in my mental health, my stress levels, my equilibrium, my energy, and my creativity. It might be a combination of other changes I’ve made (more about those later) but I can’t recall ever feeling this clear-headed in my entire adult life.

Connection with others is what fuels me. And I value the connections I’ve made on social media over the years very much. But many of them have been taken offline - I now have two penpals who live in Melbourne, both of whom I follow on socials, but during the lockdowns we started writing letters to each other, which we’ve continued. As a result I know far more about what is really going on in their lives than what they choose to share publicly on their grids - and likewise they know far more about what’s really going on with me. That is real connection. That is what I want more of.

The video below (please forgive the portrait mode it was shot in, I know it should be landscape!) is a little stream-of-consciousness ramble I recorded three weeks into my break. Another month has passed since I recorded this and I still feel no real need to return. I am missing the connection and interaction with others but I know with a bit of effort this can be sourced elsewhere. And I think more and more people are catching on. Perhaps blogging is about to have a big renaissance.

Stay tuned. This is an interesting, and exciting, experiment. 

• VIDEO TRANSCRIPT

  Hello everyone! It’s the thirty-first of January, which means I have been off social media for three weeks today. And, as I've alluded to in previous videos, I've been so surprised by the fact that I haven't missed it at all.

  I feel calmer, I feel less panicked, I feel less anxiety, I don't feel as angry or tense or on edge. I don't feel like my attention or focus is compromised. I feel clearer in the head and more alert. I've been able to choose where my energy goes and that's incredibly empowering.

  I really thought that I had a handle on my social media habits. I really thought that I chose when I looked at these various platforms, that I chose the time of day or the period of time that I allowed myself to have a look but I really didn't appreciate how many hours each day I was clocking up, refreshing and losing time when there wasn't really anything new to see and, more to the point, there wasn't anything new for me to say or share! It was just very basic stuff that I'm not sure people are really all that interested in and it's not content I want to devote my precious time and creativity to. I want to use my creativity for my creative work and so to have this time back, this brain space back, feels like such a gift.

  And it was a gift I was able to give myself with basically no effort. All I had to do was make the decision. It's amazing what a transformation it has been.

  I didn't realise that the average social media user spends 2.5 hours a day on the various platforms – that’s 15-18 hours a week? That's a part time job! So when you think about it that way, that’s 15-18 hours a week that you could get a part time job, that you could use to learn an instrument, to train for a 10K, to write a novel, to build websites, to exercise, to start a garden, to spend time with your family - all of these things that we think we don't have the time to do, we actually do but it's making a choice to use your time consciously and to make conscious choices. That’s something that I have advocated publicly for a very long time, but it was always within the health and fitness context. I’m slowly appreciating that making conscious choices is something that effects every aspect of our lives - physical health, mental health, wellbeing, financial freedom, financial health, career, everything! We have far more choices than we think we do. We have more power than we think we do.

  I guess as I've gotten older, my life is just more and more about wanting to live in integrity and really wanting to live my values. Having had this little time out to figure out what those values are and articulate them for myself and know deep within what I want to stand for and how I want to spend my time and the difference I want to make…if everyone could have this kind of epiphany, I wonder what kind of world we’d live in.

  I'll leave it there for now. I don't know when I'm going to go back on these things. I don't know if I'll go back at all! We shall see. Thank you for listening.

Would you like to share your thoughts on this post with me? Please do - I’d love to hear from you!

interview with balance the grind

Image by Jeanine Stewart

Thank you to Balance the Grind for featuring me in their Conversations about Work, Life and Balance series.

It was great talking to them about my (not quite) typical working days, long and winding career paths, juggling freelance life with PhD life, writing, courage, self-compassion and changing your narrative.

“It has taken a while to untangle my sense of self-worth from my productivity and achievements but ultimately it has resulted in getting what I always wanted – being able to do work I love, having more control over my time and the freedom to follow the deepest, truest yearnings of my creative soul. That is the engine that drives me now.”

You can read the interview here.

adventures in meditation, part one

Every year, I've made a resolution to learn to meditate and start a meditation practice.

I've been making that resolution for about nine years, maybe longer.

The reason I kept trying? Because every interview with or profile of anyone I admire - whether they're a writer, a public figure, an entrepreneur, or just a generally enlightened and content person - usually mentions meditation in some way. That it is key to their creative practice, to balance, to keeping calm, to staying sane. That it opens the door between the person they are, or have to be in the world, and the person they want to be.

At the start of this year, a friend gifted me Danielle LaPorte's The Desire Map, a much-spoken of phenomena in the online world that gets a lot of traction around New Year, and with good reason - it's a pretty effective system for driving down into what you really want for your life.  One of the activities is 'Core Desired Feelings' and after much excavation and brainstorming, two of my four were 'calm' and 'wise'.

Much of the work in programmes like this centres very much around action and sovereignty when it comes to what you want to happen in your life. In other words, what do you have to do to feel the way you want to feel? What is something you can do, that is within your control, right now to get you closer to where you want to be?

The answer for those two particular desires I had identified in myself was.....meditate.

So, around the same time I did the Desire Map work, I began experimenting with meditation with the help of a wonderful (and free!) app I highly recommend called Insight Timer. This is the moment to tell you this is not a sponsored post, in any way, I just love this app! I think Laura might have recommended it to me too.

The app was great. But instantly I was reminded of why I had abandoned all previous attempts - because my mind was so manic, it wouldn't focus. I could barely get through 60 seconds.

"Just focus on your breath" - sounds easy, am I right? Wrong.  

After many months now, the trick that has helped me the most in learning to meditate has been thinking of my mind as a puppy in training. What do you say to a puppy when you're trying to teach it? 

"Stay."

So every time I notice my mind wandering in meditation, as it always does, I call it to heel like I would an adorable puppy. Hearing the word "stay" does jolt my mind back to the task at hand. A few breaths and it will stay, like a good mind. Then it wanders off again, and I gently grab it by the collar and lead it back. 

It's a nice metaphor, when it works! But my mind isn't always a cute puppy that comes back obediently when it's called. Sometimes meditation for me is like finding the puppy has destroyed the couch, chewed your favourite books and done its business everywhere. Moments like those, I set the timer for 2 minutes and that has to be enough. Miraculously, those 2 minutes do the trick. 

The benefits of meditation are seeping into other aspects of my life too. I find I'm calmer in general, able to let things go a lot faster than I used to. I get pissed off, of course but I allow myself to feel it, for five or ten minutes and then, frankly, I get bored and move on! I've also found I'm sleeping better thanks to meditation, even when I'm anxious. Even when I wake up for no reason and can't get back to sleep - the anger and panic at only being 5 hours away from the alarm going off, and then 4, and so on, has dissipated dramatically. I find that I can rest in those moments, even if I don't go back to sleep straight away. 

I meditated for 53 days straight over March and April, usually in the evenings, after work, before bed. It seemed to be working. I had gone from barely being able to do 5 minutes to doing guided meditations for half an hour or more. I was on a roll!

But then I lost my winning streak thanks to just one stressful and busy day at the end of April, where making time to meditate merely slipped my mind. Hardly a major crime. But over the next few days, I had one day on, one day off, and it just didn't work. Perhaps the practice hadn't been so carefully carved out as I thought. I found myself feeling really out of sorts and realised that meditation had come to be an essential part of my routine, like perfume, caffeine and morning pages. I didn't feel myself without it. Much like running. 

It didn't matter that I'd fallen off the wagon. In fact, there was no wagon. It's a practice. I just had to start again. 

Meditation has become part of my daily routine. My rule is "meditation before social media", which means I meditate as soon as I wake up, happily filling the space between being conscious and the coffee being ready.

I didn't expect it to change my life, but it really has. 

"Meditation is not a means to an end. It is both the means and the end." – Jiddu Krishnamurti

More on this subject to come, as I feel it will be quite an adventure, as the post title hints! 

Do you meditate regularly? How do you find it?