vegan mushroom stroganoff

It’s not the prettiest meal in the world, but it tastes absolutely divine! You can use any variety of mushrooms you have - and I think it would be equally nice with other spongy vegetables like eggplants or zucchini.

If it’s just me eating, I chop the mushrooms fairly roughly. If Tom is eating it, I chop them up quite finely (it’s a texture thing with him!). It will cook faster if the mushrooms are more finely chopped. Either way it will be delicious.

You can whip this up in about 20 minutes but with its velvety sauce and umami flavours, you’d think you’d slaved over a hot stove for hours. Enjoy!

Vegan mushroom stroganoff

Serves 2-3

Olive or coconut oil
3 large portobello mushrooms, chopped (see note above)
1 brown onion, finely chopped
2 garlic cloves, finely chopped
4-5 stalks of silverbeet or chard, finely chopped (stalks and leaves)
Sea salt and freshly ground black pepper (you will need LOTS of pepper!)
1 x 400ml can coconut milk
2 tablespoons brown rice miso paste
1 tablespoon tahini
1/2 teaspoon smoked paprika
Pinch of cayenne pepper
Vegetable stock powder
Fresh parsley and tarragon leaves, chopped, to serve
Basmati rice, to serve

Put the kettle on to boil.

Get a large saute or frying pan ( one with a lid) and add a splash of olive oil and place over medium heat. Add the mushrooms, onion, garlic and chopped silverbeet stalks and cook until they start to soften and brown slightly. Add a little salt and lots of freshly ground black pepper.

Continue cooking for a minute or two, then add the coconut milk, miso, tahini, paprika and cayenne pepper, and turn the heat up slightly, stirring everything to combine. Make some stock from vegetable stock powder and the boiling water from the kettle - I usually do this in the coconut milk can to get every drop of it out, and it’s a handy measurement too, you want about 400ml or just under. Add the stock to the pan, stir well and allow the pot to come to the boil, then reduce right down to a simmer.

Add more freshly ground black pepper if you like. Stir one more time to ensure nothing is caught at the bottom and then put the lid on and set your timer for 15 minutes.

Make your rice while it’s cooking.

After 15 minutes, add the chopped silverbeet/chard leaves, and stir well to wilt the leaves. Allow to simmer another minute or two, taste for seasoning (I usually add more black pepper here), and scatter with chopped parsley and tarragon. Keep warm if you’re waiting for your rice to be ready, otherwise get your serving spoon out!

Serve in bowls with steamed rice and a satisfied smile - for even the mushroom haters tend to love this one.

fennel and butter bean stew

It might be spring during the day here, but it’s still winter at night! With a fat bulb of fennel in one hand and a can of butter beans in the other, I concocted this stew yesterday evening as the temperature dropped and rain lashed at the windows. I was craving warmth, flavour and comfort. A lot to ask from one bowl of food, you might think, but this dish delivered on all fronts! It’s also full of fibre, which is a great bonus.

It’s perfect bowl food in front of the TV but I think it would be snazzy enough to serve to guests too, especially with a lovely glass of wine alongside.

If you think you don’t like fennel, I would urge you to give this a try. It becomes mellow, sweet and juicy and soaks up the nutty and buttery flavours of the sauce beautifully.

Mash is the obvious accompaniment - I made mine with a handful of grated Parmesan in, to give a little extra salty richness, which rounded off everything nicely. You could also serve it with couscous, gnocchi or lightly toasted thick slices of sourdough. Either way, you’ll want something to soak up all that delicious sauce, trust me!

Fennel and butter bean stew with capers

Serves 4

Olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 large celery stick (including leaves if you like), finely chopped
1 large fennel bulb, chopped into bite-size pieces (save the fronds for garnish)
4-5 large pieces of silverbeet or chard (chop the stems and leaves, then separate and use the stems in the early part of the cooking and save the leaves for adding last)
8-10 sundried tomato halves, plus a little of their oil
1 x 420 g can butter beans, drained
2 bay leaves, preferably fresh
Needles from 1 large sprig fresh rosemary
50 g unsalted butter
A large splash of sherry (the kind you’d drink in Seville with tapas!), or white or red wine, even red wine vinegar would be OK
2-3 cups stock (I use the vegan Massel ‘chicken’ stock)
2 tablespoons capers
Salt and pepper

Fill your kettle and put it on to boil.

Get a large casserole or saute pan - I use my Le Creuset casserole dish - and add a splash of olive oil and place over medium heat. Add the onion, garlic, celery, fennel pieces and chopped silverbeet stalks and cook until they start to soften.

Add the sundried tomatoes halves plus a little drizzle of their oil, the drained butter beans, bay leaves and rosemary needles, and turn the heat up slightly, stirring everything to combine. Add the butter, turn the heat up a little more. Make your stock from the boiling water from the kettle.

Once the butter is melting/melted and the pan is very hot, add a generous splash or two of sherry or whatever alcohol you have to hand. It should sizzle most satisfyingly! Stir quickly to coat everything and make sure nothing is sticking or starting to get too brown - turn the heat down if so.

Otherwise, add your stock, stir everything well and allow the pot to come to the boil, then reduce right down to a simmer. Add salt and pepper if you like (I often do it here and at the end). Stir one more time to ensure nothing is caught at the bottom and then put the lid on and set your timer for 20 minutes.

Make your mash while the stew is cooking.

After 20 minutes, add the capers and chopped silverbeet/chard leaves, and stir well to wilt the leaves. Allow to simmer another minute or two, taste for seasoning and then get your ladle out, ready to serve!

Serve alongside mash or whatever sponge for the delicious sauce you’ve decided on. Prepare to be wowed!

lockdown meal planning

Fresh food is still plentiful. Hashtag grateful.

Life has changed a great deal for most of us over the past month.

The act of popping to the supermarket, knowing you would be able to find exactly what you need and purchase it in whatever quantity you desired, and knowing if you ran out of something you could easily replace it, feels like a long time ago.

Let’s be honest, it was a privileged and fortunate time.

We have to adapt to our new circumstances, given that the current way of things is probably how life will be for the foreseeable future.

Yet, every time I have braved the local food shop (or Woolworths or Coles), I have been comforted by the fact that there is still plenty of fresh produce available. You might not be able to get tinned tomatoes, but there are still plenty of fresh ones, as far as I can see. Friends and neighbours have been lavishing their excess produce on me, in exchange for some of what I make with it. And I’m learning to be flexible too. If I can’t get red lentils, I buy yellow split peas instead.

I don’t think we’ve had this varied and interesting a diet for some time. As a result, I’m enjoying cooking, preparing food and eating it more than ever. I can’t remember the last time I planned every meal with such care and thought, determined to make the most of what I had. It has been a welcome distraction and helped me feel focused and purposeful.

It’s also ensuring we use what we already have in, preventing any unnecessary trips to the supermarket. I was as guilty as the next person of picking up bits and pieces at least once a week, even when I had plenty already at home. Now that I plan each meal, I’m minimising waste and ensuring everything is used.

I hope this is a permanent change in my habits, whatever happens.

So, what are you cooking right now?

What other people cook, and their favourite standby pantry dinners, have always intrigued me, and never more so now. It gives me new ideas and encourages me to try different things.

So I thought I’d tell you what we’ve been eating this past week, and tomorrow I’ll post what my plan is for this coming week. Please join in!

As Tom and I are both working from home now, we’re enjoying all our meals together so I’m planning lunches as well.

I made a list of all the meals we have ingredients for and then made a plan based on what needed to be used up first (fresh vegetables, already opened dairy/tofu/pastes, leftovers). We have a small vegetable garden still producing ample silverbeet and zucchini (though I suspect the latter’s reign is coming to an end).

I am also making bread every few days. I’m not sure what we’ll do if we run out of flour! But we have plenty for now.

Phil’s No Waste Lockdown Meal Plan

Sunday 29/3
Lunch: Veggie burger
Dinner: Tomato, coconut and silverbeet dhal + rice

Monday 30/3
Lunch: Leftover dhal turned into soup + bread
Dinner: Tofu noodle stir fry 

Tuesday 31/3
Lunch: Leftovers fried rice (rice from Sunday, tofu from Monday, with greens, soy sauce, chilli)
Dinner: No Waste Buddha Bowl

Wednesday 1/4
Lunch: Silverbeet, lemon and risoni soup + bread
Dinner: Zucchini slice 

Thursday 2/4
Lunch: Leftover soup and zucchini slice
Dinner: Jacket potato, beans, spinach

Friday 3/4
Lunch: Zucchini slice
Dinner: Silverbeet and ricotta cannelloni

Saturday 4/4
Lunch: Haloumi and fried egg rolls
Dinner: Leftover cannelloni + green veg

I don’t know about you, but cooking has been something wonderful to focus on these past few weeks. It’s helped quieten and focus my mind. I waste nothing, I think before I use anything, and value my food in a completely different way than I used to. I hope that seeing what I’ve been up to inspires you to do the same.

no waste buddha bowl

This is more of a suggestion than a recipe but I’m finding Buddha bowls like this, where you assemble a number of savoury things you have on hand or need to use up, are very useful in minimising food waste and also absolutely delicious.

Here’s how I made the one in the picture:

• Grains/carb: use any leftover cooked rice, quinoa, lentils, beans, etc. I made 100g couscous (50g per person) and put in some harissa seasoning and finely chopped silverbeet leaves in with the boiling water. Left for 15 minutes with a lid on, come back and fluff it up with a fork. Yum!

• Protein: Chickpeas, egg, tofu, tempeh, or whatever you’ve got on hand. I had two chickpea burgers that needed to be eaten (they had already been defrosted from a pack of 4) so they were grilled and chopped up.

• Ferment: Kimchi, sauerkraut, or some kind of pickles, for interest and gut health. I used some pickled tomatoes that I made last week, which are sensational. I got the recipe from Elly Curshen’s Green. This is what I plan to do with all cherry tomatoes that enter my house from now on.

• Vegetables: Whatever fresh vegetables you have to use up, throw them in. And get creative! You can leave them raw or find an interesting way to cook them. I had a zucchini (of course! Plus flowers) and two small potatoes. I cut the zucchini into thick slices and the potatoes into thin slices, and roasted them all together with cooking spray and some flavoured salt. OMG. Not all the slices made it into the bowls, let’s put it that way!

• Fresh herbs: if you have any to hand. Basil, thyme, dill, parsley, coriander - any of the soft herbs work well here. Avoid anything like sage and rosemary, unless you’re going to cook them with the vegetables.

• Dip/sauce/dressing: Pesto, hummus, tzatziki, tahini, mashed avocado….whatever you have or like. My friend very kindly shared some kale, walnut and basil pesto she made and dropped it on our doorstep, so I was keen to use that.

• Finally: I squeezed a lemon wedge over each bowl and ground some pepper over the top. There might have been a bit of pickled chilli put on my bowl too.

Mindful, conscious, no-waste eating never tasted so good!

five breads that are easy to make at home

Well, this isn’t quite the content I thought I’d be writing in March 2020. What strange, frightening times we’re living in at the moment.

I live in a small city where not a great deal changes, but nowhere, it seems, is immune to what is going on. Yesterday, I walked (I didn’t dare take the car) to a supermarket a few kilometres away. I was horrified by what I saw. Signs everywhere announcing restrictions on purchases, and that abuse to staff wouldn’t be tolerated (as it shouldn’t be, but it’s sad that people’s conduct necessitates such reminders). Crowds. Trolleys. People grabbing what they could, from bare shelves.

Most confronting of all was seeing an elderly couple, perhaps in their late seventies, with masks on, pushing their trolley together, looking terrified. It was heartbreaking. I got what I’d come for (the upside to taking soy milk in your coffee, it’s always there!) and then had a bit of a cry on the walk home. Fortunately, it had started to rain by then.

Australia is one of the most self-sufficient countries in the world when it comes to food. Nothing was going to completely run out any time soon - it’s because of the panic-buying that stocks have dwindled and the shelves are empty. And the elderly, the disabled, the most vulnerable in our communities - they are the ones suffering. It’s a disgrace.

Yet, at the same time, I understand why people have panicked. If you know something is in short supply, or going to be, it’s natural to want to get as much as you can, so your needs will be taken care of. It’s natural, when everything is so uncertain, to want to control what you can, to feel safe and prepared.

Every day I have to remind myself that the tightness in my chest is anxiety and panic, not the onset of the virus. I work from home 90% of the time anyway, but I am finding myself restless, unable to focus for long periods of time.

In times of stress, I turn to food, in a good way. Reading about it is soothing. Cookbooks have replaced dystopian fiction as my bedtime reading - the latter feels all too real at the moment.

And I love to cook. I can make bread, I can preserve a glut of fresh fruit and vegetables, I can make nourishing and delicious meals from the bare minimum of ingredients. Right now, it feels like those skills are very, very valuable. I am grateful to have them.

I’m also grateful for my vegetable garden which, in early autumn for us here, is still giving us silverbeet, cavolo nero and zucchini like nobody’s business. There’s even a few tomatoes left on the vine. And Tom’s work colleague gave us extra from her garden - rhubarb, carrots, apples, chillies - in exchange for some of my famous apricot and date chutney (recipe coming soon!). So we have plenty. The key is to use it well.

In a bid to be useful, I thought I’d share some cooking from the pantry ideas - as well as any interesting and helpful resources that I stumble upon.

Let’s start with bread.

I’m not surprised that one of the things that’s hardest to find in the supermarkets at the moment is flour. Because if you have flour, you can make countless things, including bread. And making bread is, in my opinion, one of the most useful skills you can ever learn.

And it doesn’t have to be complicated. I love to cook but I absolutely hate getting my hands dirty, getting dough in my fingernails or in my wedding rings, that kind of thing. Therefore, easy breads are the order of the day around here. Preferably no kneading!

These five are my absolute favourite breads to make at home. And perhaps apart from number 4, the flours are interchangeable. Use what you have! It will be slightly different of course but it will still be edible and that’s what matters!

1) Leftover porridge bread

I found myself with half a saucepan of porridge leftover from our breakfast last week, when things were still relatively normal. If it were just a spoonful or two, I’d just put it in our compost but it looked like enough for another serve, at least. I abhor waste but cold porridge was not appealing. I seemed to remember reading a recipe for bread you could make with leftover porridge, so I googled it and there it was! The brainchild of Claire Thomson, this bread is absolutely magnificent. Tom and I devoured it. Perfect with butter and jam, or just plain. It’s even nicer if your porridge was made with a hint of cinnamon in it, as ours was!

2) Seedy soda bread

I have been making this bread for years. It’s one of the easiest things in the world to make - I’ve even made it when recovering from the flu. No yeast, the lovely tang of bicarb soda and the goodness of seeds. You can add raisins or sultanas too if you like, but as my husband is averse to dried fruit, I go for all seeds. It’s amazing with ricotta and jam, or just plain.

3) Dutch oven bread

Everyone’s heard of this one, surely? There are many recipes from it, including one from the New York Times, but the one I’ve linked to is the one I’ve used the most. Lots of useful tips if you’re a first-timer. This is a bread I make all the time. Again, no kneading involved but just a longer prove so you’ll have to be a bit organised with this one and start it the night before. You can also add some sourdough starter to it if you have some. It tastes like you’ve put way more effort into it than you actually have!

4) Easy gluten-free bread

I don’t make this as often as I used to, as I find gluten-free flour more expensive here in Australia than it was in the UK (or maybe it’s because I still see the £ sign instead of $?) but it’s still a lovely easy loaf to make when you want a GF option. It’s more like making a cake than a loaf of bread, really. And if you have a breadmaker, like I do, there’s practically no labour involved at all!

I love it a day old, toasted, smothered with avocado and chilli, like the picture!

5) Banana bread

Counts as a bread, surely? If you’ve got lots of bananas to use up at home, look no further. Super easy and absolutely delicious. We all need a sweet treat right now, I think.

I hope you enjoy these and please let me know if you try any of them!

Stay well and hopeful my friends xx