Bún Chả Giò Chay (Vietnamese rice noodle bowl with spring rolls)

This is one of my favourite summer meals. You know when you’re in the middle of a heatwave and the idea of turning on the stove makes you feel exhausted and even hotter, but you’re also wanting a fast, nourishing warm (ish) dinner? This ticks all the boxes.

I can’t claim this is an authentic Bún Chả Giò Chay as it very much changes every time I make it, depending on what vegetables I have in the fridge that need using, but it’s certainly delicious. Full of vegetables, refreshing, tangy and spicy. Absolutely perfect for those CBF-ed evenings and it’s also faster to put together than waiting for roughly the same thing from UberEats!

Bún Chả Giò Chay (Vietnamese rice noodle bowl with spring rolls)

Serves 2-4 (well, the two of us with leftovers for one)

200g dried rice vermicelli noodles (usually they are dried in individual nests so use 4 of those if so)
1 large or 2 medium carrots, julienned
Any other raw vegetables you have - I usually use cucumber cut into thin strips, red capsicum (pepper) cut into thin strips, whole or halved raw sugar snap peas or snow peas, julienned zucchini (courgette), and/or green beans - a small amount of each or a large amount of one will do!
1 cup cooked frozen green peas, baby green beans or edamame beans (optional)
A handful of spinach leaves, shredded
Vietnamese mint, as much as you like, roughly chopped (ordinary mint is fine but Vietnamese is wonderful if you can get it - I often use both as I love mint in savoury dishes)
Chives or the green part of spring onions, as much as you like, finely chopped
Any other soft green herbs such as coriander, Thai basil, etc that you might have, finely chopped
1 fresh red chilli, finely sliced (take out the seeds if you don’t want it too spicy)
12 mini frozen vegan spring rolls (in the UK I remember you could sometimes buy spring rolls in the chilled section of Sainsbury’s, ready cooked, so that’s even more of a time saver!)
Seeds (linseed, hemp or pumpkin), to sprinkle over to serve (optional)

3 heaped dessertspoons (roughly 60g) peanut butter or tahini (or see tip below)
2 tablespoons soy sauce or tamari, plus extra to serve
1 tablespoon maple or brown rice syrup
1½ tablespoons rice wine vinegar or lime juice (sometimes I use both)
Water to loosen
Extra lime juice to squeeze over
(it wouldn’t be the end of the world if you doubled the sauce ingredients and saved any leftovers in a clean jar in the fridge for a stir fry or to dip dumplings into later in the week, just saying)

Boil the kettle and put your spring rolls in the oven or air fryer to cook.

Place your rice vermicelli noodles in a large bowl. Pour boiling water over and leave to soak and soften. Perhaps set a timer for 5 minutes so you don’t forget!

While the noodles soak and the spring rolls cook, prepare the vegetables if you haven’t already. Assemble the vegetables, chopped chilli and herbs in large serving bowl.

Drain the noodles and rinse briefly under the cold tap. Shake well and leave to cool and drain thoroughly while you make the sauce.

For the sauce, I find the easiest thing is to put everything in an empty clean jar and shake vigorously to combine. As making jams and chutneys is a hobby of mine, I always have a jar hanging around!

In your jar (or bowl), place the first four sauce ingredients, and then determine if more liquid is needed - I usually pour in a little water from the kettle which, at this point, will still be hot but not boiling, which is good for loosening the peanut butter.

Speaking of which, I discovered this AMAZING peanut butter at the supermarket the other week and it is fantastic for a dish like this. It’s made in New Zealand and has wonderful smoky, spicy notes of paprika and chilli. Good news, looks like you can buy it wherever you are in the world! Highly recommended.

Put the lid of the jar on securely and shake, shake, shake until well combined. You might need to add some more water (or lime juice) so it’s not too thick. You want it the same consistency as a salad dressing. Err on the side of thinner rather than thicker.

Right, now it’s time to bring everything together. Get your drained noodles and add them to the bowl of vegetables, chilli and herbs. Pour over the sauce and then toss together with tongs or salad servers until well combined.

Prior to tossing!

The noodle salad can be left for five minutes or so until the spring rolls are ready. If your spring rolls are longer than that away, I would add the dressing when they are almost done.

Allow your spring rolls to cool slightly once they’re out of the oven or fryer, then cut each one in half (I forgot to do this in the one pictured - it’s much nicer when they’re cut in half rather than left whole, I think!)

Place a serving of noodle salad in a bowl and top with pieces of spring roll. You can sprinkle with some seeds or nuts for crunch, some extra fresh chilli or a drizzle of sriracha if you like it hot, or a squeeze of lime juice. You can also add more soy sauce, depending how salty you like it.

Enjoy outside as the sun goes down or in front of the TV with a cold beer! And be prepared to fight over who gets the leftovers for lunch the next day.

no-waste lockdown meal plan, week 2

Glad you enjoyed my lockdown meal planning suggestions! I know it’s a scary time for a lot of us. I say let’s try and find comfort where we can and if that’s in cooking, enjoying your food and learning to make your own sourdough or yoghurt or whatever you fancy, then I say go for it. We’re all coping as best we can.

As promised, here is this week’s plan (subject to change, naturally!) and some encouragement to use this time to nourish yourself and your family, make the most of what you have already, and waste as little as possible.

Have a look at your fridge, freezer and cupboards
We have to minimise trips to the supermarket at the moment, so it makes sense to use what you have at home before venturing out to get more. Scan your fridge, pantry and freezer and see what ingredients you have already. You could even log it all in a spreadsheet and update it as you buy or use things if that’s helpful. That’s what I’m doing, but 1) that’s my project management training and 2) I kind of like taking things to the extreme!

Make a list of meals you can make
Once you know what you have in, make a list of all the meals you can think of using the ingredients you have. This is a lot of fun. You could also write down a list of all your (and partner/family’s, if you’re cooking for others too) favourite meals and see which ones you have the ingredients in for - it might be more than you think, or you could make some substitutes (grate halloumi instead of parmesan, for example).

Make a plan
Once you have your list of dishes, organise them into a week’s worth of lunches and dinners, prioritising using up the perishable items first like fresh vegetables and fruit, already-opened dairy and protein, half-empty jars of pastes/sauces in the fridge, that kind of thing.

Be adaptable and flexible
I anticipate that my meal plan might have a few switches as the week progresses. That’s cool! I think one of the best things we can be right now is flexible and roll with things, day by day.

What about breakfast?
Breakfast is probably the meal that has changed the most for me these past few weeks.

About a month ago, I stopped having a big smoothie for breakfast, which I used to do at least three times a week, if not more. I realised that, while it was a very nutritious breakfast, with the amount of fruit, almond milk, oats, peanut butter, etc I was putting in it, it was far more calorie-dense than I needed. And of course, with everything that has happened, I’m now keen to use oats, fruit, milk and other smoothie ingredients in other ways, to make them stretch further.

So our breakfasts now are pretty simple - porridge (which I make a little extra of, to make porridge bread); toast (mostly aforementioned porridge bread, with butter and Vegemite, butter and jam, ricotta and jam; or pesto and pickled tomatoes for something more substantial); or a small bowl of plain Greek yoghurt, if we want something light. I often swirl in a spoonful of homemade apple butter into the yoghurt, which is sublime.

On with the show!

Here’s this week’s plan for me and Tom. I will update with links to recipes as I make/photograph them!

Sunday 5/4
Lunch: Zucchini and butterbean soup + bread
Dinner: Roast pumpkin pizza

Monday 6/4
Lunch: Zucchini and butterbean soup + avocado toast
Dinner: Shepherd’s pie + broccoli

Tuesday 7/4
Lunch: Pumpkin and feta toasties
Dinner: Chickpea saag + rice

Wednesday 8/4
Lunch: Chickpea saag leftovers made into soup + bread
Dinner: Pumpkin, broccoli and silverbeet risotto

Thursday 9/4
Lunch: Pickled tomato and cheese toasties
Dinner: Pasta with rich chickpea sauce (adapt this recipe)

Friday 10/4
Lunch: Baked potato with beans and spinach
Dinner: Veggie burger, salad + chips

Saturday 11/4
Lunch: Poached eggs on sourdough avocado toast
Dinner: Eggplant, tomato and ricotta bake + green beans

I’m planning a lovely roast for Easter lunch on Sunday - but am not sure which nuts I have in for the traditional nut roast. That should be a fun experiment!

What about you? What’s on your meal plan this week?

lockdown meal planning

Fresh food is still plentiful. Hashtag grateful.

Life has changed a great deal for most of us over the past month.

The act of popping to the supermarket, knowing you would be able to find exactly what you need and purchase it in whatever quantity you desired, and knowing if you ran out of something you could easily replace it, feels like a long time ago.

Let’s be honest, it was a privileged and fortunate time.

We have to adapt to our new circumstances, given that the current way of things is probably how life will be for the foreseeable future.

Yet, every time I have braved the local food shop (or Woolworths or Coles), I have been comforted by the fact that there is still plenty of fresh produce available. You might not be able to get tinned tomatoes, but there are still plenty of fresh ones, as far as I can see. Friends and neighbours have been lavishing their excess produce on me, in exchange for some of what I make with it. And I’m learning to be flexible too. If I can’t get red lentils, I buy yellow split peas instead.

I don’t think we’ve had this varied and interesting a diet for some time. As a result, I’m enjoying cooking, preparing food and eating it more than ever. I can’t remember the last time I planned every meal with such care and thought, determined to make the most of what I had. It has been a welcome distraction and helped me feel focused and purposeful.

It’s also ensuring we use what we already have in, preventing any unnecessary trips to the supermarket. I was as guilty as the next person of picking up bits and pieces at least once a week, even when I had plenty already at home. Now that I plan each meal, I’m minimising waste and ensuring everything is used.

I hope this is a permanent change in my habits, whatever happens.

So, what are you cooking right now?

What other people cook, and their favourite standby pantry dinners, have always intrigued me, and never more so now. It gives me new ideas and encourages me to try different things.

So I thought I’d tell you what we’ve been eating this past week, and tomorrow I’ll post what my plan is for this coming week. Please join in!

As Tom and I are both working from home now, we’re enjoying all our meals together so I’m planning lunches as well.

I made a list of all the meals we have ingredients for and then made a plan based on what needed to be used up first (fresh vegetables, already opened dairy/tofu/pastes, leftovers). We have a small vegetable garden still producing ample silverbeet and zucchini (though I suspect the latter’s reign is coming to an end).

I am also making bread every few days. I’m not sure what we’ll do if we run out of flour! But we have plenty for now.

Phil’s No Waste Lockdown Meal Plan

Sunday 29/3
Lunch: Veggie burger
Dinner: Tomato, coconut and silverbeet dhal + rice

Monday 30/3
Lunch: Leftover dhal turned into soup + bread
Dinner: Tofu noodle stir fry 

Tuesday 31/3
Lunch: Leftovers fried rice (rice from Sunday, tofu from Monday, with greens, soy sauce, chilli)
Dinner: No Waste Buddha Bowl

Wednesday 1/4
Lunch: Silverbeet, lemon and risoni soup + bread
Dinner: Zucchini slice 

Thursday 2/4
Lunch: Leftover soup and zucchini slice
Dinner: Jacket potato, beans, spinach

Friday 3/4
Lunch: Zucchini slice
Dinner: Silverbeet and ricotta cannelloni

Saturday 4/4
Lunch: Haloumi and fried egg rolls
Dinner: Leftover cannelloni + green veg

I don’t know about you, but cooking has been something wonderful to focus on these past few weeks. It’s helped quieten and focus my mind. I waste nothing, I think before I use anything, and value my food in a completely different way than I used to. I hope that seeing what I’ve been up to inspires you to do the same.

zucchini slice

The humble zucchini slice - one of Australia’s favourite dishes. No doubt we “borrowed” it from another nation! Zucchini slice appeared regularly on my family dinner table when I was a child and I was always dismayed when it did because I thought it was “boring”. But with the glut of zucchini in my vegetable garden at the moment, I thought I’d “Phil-ify” this family favourite and lo and behold, it’s delicious! And with the addition of fresh and dried herbs, including an Australian Bush Herbs mix I picked up from one of my favourite shops on the mainland, it’s anything but boring.

This dish is the perfect vehicle to use up a glut of zucchini, and any other vegetables you might have lying around that need using. You can also throw in any cheese you want to use up. It’s the ideal dish for these strange times when we’re all trying to make the most of what we’ve got.

If you’ve got a food processor, I highly recommend fitting the grater attachment and grating the onion, zucchini and cheese all together. An absolute breeze and takes about 20 seconds from start to finish. Just watch your fingers!

Zucchini slice

Serves 6

6 large, preferably organic, eggs
1 1/2 - 2 cups grated cheese of your choice (I used parmesan and cheddar)
3 large zucchini (about 1kg), grated
1 large onion, grated
1 1/2 cups self-raising flour
2 teaspoons Australian Bush Herbs mix (optional)
1 teaspoon dried basil
4 spring onions, finely chopped
Large handful of fresh mint, parsley and thyme (or another preferred combo of fresh herbs), finely chopped
Salt and pepper, to taste

Preheat the oven to 200 C. Grease a large baking pan or lamington pan (I use a baking pan I’d normally make lasagna in).

Whisk the eggs in a large mixing bowl with a bit of salt and pepper, then add all the rest of the ingredients. I tend to do this in stages - add the grated zucchini and onion, mix it in a bit, then the cheese and flour, then the seasonings, fresh herbs, etc. You want it all mixed nicely together with no lumps of flour.

Once thoroughly combined, scrape the mixture into your greased tin and spread out evenly. You can top with more cheese if you like but I tend not to.

Bake in the hot oven for around 35 minutes or until risen and golden on top. Put a knife or a skewer in, as if you’re testing a cake, and if it comes out clean, you’re good to go!

Allow the slice to sit for about 10-15 minutes before cutting into generous pieces. You can serve it as is, or with any accompaniment you like - salad, green beans, broccoli - but as the slice contains green veg already, my favourite way to serve this is with homemade potato wedges and a big dollop of homemade chutney.