As of this morning, I have done Morning Pages for 250 days straight!

I’d say the most noticeable impact it’s had has been on my confidence. When you consistently show up for yourself and do the thing that matters most to you each day, I’ve found the inner critic, while still alive and well, doesn’t have as much ammunition.

The whole routine/ritual around Morning Pages is now my favourite part of the day. And I am not a morning person!

A follower on Instagram asked if I had any advice on getting started and my response was just that - to start. Just begin and keep going, even if you think what you’re writing is rubbish - it will be, that’s the whole point. But after a month or so you’ll find yourself coming up with new ideas because all the muck has been cleared out. Or you’ll feel differently about something you’ve been stuck on. So start, and then persevere. And create a nice ritual around it too, like making tea or coffee, or having your favourite music playing.

I meditate first - I’m still going on my daily habit there too (since 2 May 2017!) - and then I put my AirPods in and select my favourite writing music. Most days it’s Ludovico Einaudi but other days it will be Beethoven or Bach I want to hear. Anything gentle. Then I pick up the pen, turn to a blank page and write for three pages. Often Tom will bring a coffee in while I’m writing and thanks to the noise cancelling headphones and being in the zone, I will barely notice!

And once the pages are done, I am free to get on with my morning. My writing work later in the morning, or later that day, is always better for having cleared the decks first thing.

The next step, at some point, will be to go through the Morning Pages books and see what themes keep appearing, what words and images I repeat, what is clearly uppermost in my mind. They are the clues to where I might go next on this creative journey.

Do you do Morning Pages? Or do you have a morning creativity ritual?