zucchini pasta

This isn’t the prettiest dish you’ll ever cook, but it will certainly one of the tastiest. It’s a great recipe to have up your sleeve this time of year when zucchini (or courgettes, I use both names interchangeably in my house!) are in season and plentiful. If you grow your own, no doubt you have them coming out of your ears and are trying to think of ways to eat them. This mixture would also be a lovely dip, once cooled, or enjoyed with chunky pieces of grilled bread. Goodness, I feel hungry just writing these words!

You need to use quite a bit of oil in this recipe but that’s the secret to the creaminess of the sauce, and the reason the zucchini go so beautifully soft, as they are effectively braised with the onions and garlic. It’s not greasy at all, I promise!

Zucchini pasta

Serves 4

Good quality extra-virgin olive oil
2 onions, finely chopped
3-5 zucchini (depending how big they are), chopped into cubes
1 garlic clove, crushed
Chilli flakes, a pinch or two
Salt and pepper
2 tablespoons vegan sour cream (or ricotta)
Fresh basil, finely chopped or torn, as much as you like
500g dried pasta (penne or rigatoni are my preferred shape for this dish)

In a saute pan, a wide and shallow one you’d use to cook risotto or this pasta, pour in enough olive oil to cover the base, enough for the vegetables to paddle in. Place over a low-medium heat. Add your onions and a pinch of salt, stir, then leave to stew slowly. I probably should have warned you, this is the kind of dish you make on a balmy summer evening when you’ve got music playing and some other nice thing to occupy you - a book, a lover, anything where you won’t feel too impatient waiting around for something to cook.

I find the onions take about 15 minutes, you don’t want them to brown, just stew and soften. Add the zucchini, salt, garlic, chilli, black pepper, give it a good stir, then replace your lid and leave to simmer slowly over a low-medium heat until the zucchini are juicy and, when you stir them, starting to fall apart. It takes anywhere for 20 minutes to a full half hour.

Now cook your pasta, which will give the zucchini even more time to braise and soften. Drain it once it’s cooked to your liking, reserving a cup of the cooking water in case you need it.

Add the vegan sour cream and basil to the zucchini mixture, stirring well, then the pasta, stirring well to coat it thoroughly in the sauce. Add some of the pasta water if it seems dry. I like to add a final grinding of black pepper. You could add some Parmesan too, if you like.

Serve and feel inordinately blessed in your garden’s summer zucchini glut this year.

chilli chickpea and sausage casserole

Chilli, chickpea and veggie sausage casserole

Originally adapted from Stylist in 2012
Serves 4-6


Olive oil
1 large onion or leek, finely sliced
3 garlic cloves, crushed (you can use as much garlic as you like, great for warding off colds!)
1 small chilli, finely chopped, or 3/4 teaspoon dried chilli flakes
2 boxes/packets of vegetarian/vegan sausages (12 in total) [I use Linda McCartney, they are the best veggie sausages ever]
2 teaspoons sweet smoked paprika
1 x 425g cans organic chickpeas
1 x 25g tin tomato puree
1 x 370g pouch chopped tomatoes
100ml wine (red or white)
250ml vegetable stock, plus more if needed
1 tablespoon balsamic vinegar
Salt and pepper
Fresh parsley, a handful, roughly chopped
Spinach, as much as you want, roughly chopped


Preheat the oven to 180 C/Gas Mark 4/375 F.

Meanwhile heat the olive oil in a large casserole pan (treat yourself to a Le Creuset if you haven't already) over medium high heat.  Add the onion, chilli and garlic, cook until softened and golden, then add the sausages.  They don't need to be browned like meat sausages, but just coated in all the oniony chilli oily goodness.  Cook for about a minute then add the drained chickpeas, paprika, tomato puree, wine, stock, vinegar and seasoning.  Mix well.

Cover and place in the oven for about 45 minutes.  Check and add more stock if it gets dry.

Stir in the parsley and spinach just before serving so the spinach wilts.

creamy curried parsnip soup with black rice

This soup has a lot of happy memories.

I used to make it a lot when Tom and I were newlyweds, in our tiny basement flat in Pimlico, when the air was freezing, autumn leaves were raked up in proud piles in the streets, it got dark at 3:30pm and parsnips were plentiful.  A £1 bag of them would make a vat of this soup and on dark late autumn and winter nights, we would cosy up on our dilapidated old couch and watch movies, pressing pause so we could return to the kitchen for another ladle. I discovered this soup thanks to Shaheen’s Allotment2Kitchen blog all those years ago but I, in true Phil style, made it my own by adding coconut cream and garam masala. Since moving back to Australia, I’ve adapted it further.

We used to make the soup with wild rice, which I never had a problem finding in supermarkets in the UK, but it doesn’t seem to be a thing here. However, black rice is available and it makes a lovely contrast with the fluoro yellow of the soup. You can just use brown rice if that’s all you can find, but black rice does seem to be widely available in Oz and I think it adds interest, contrast and extra health benefits, as well as being super filling!

Parsnips are a sweet root vegetable so the earthy notes of curry powder and turmeric are a perfect partner. You’ll note I’ve refrained from adding heat here – most unusual – but the natural sweetness of the parsnips combined with the spices and rice are so well balanced I feel that adding another flavour component would throw the whole thing off. But I am, as always, willing to be proven wrong.

Until the other night, I hadn’t made this soup for a very, very long time. I don’t see parsnips available in the shops here very often – another reason I’d like to grow them myself when we eventually have a home with space for a bigger vegetable patch – so it hadn’t been on my radar for a while. But then I saw some proud specimens in the grocers after work one night, and not at an exorbitant price (I do miss being able to buy a kilo of them for £1!), so I grabbed them, with the sudden thought that it might be nice to wander down memory lane and try this soup again.

Such a lot has happened these past ten-and-a-half years, but one spoonful of this warming, comforting soup last night and we were right back there in that little flat, with everything that hadn’t happened yet still to come.

creamy curried parsnip soup with black rice

1 ½ cups black rice (or wild rice, if you can find it. Brown will also do)

Olive oil
2 medium or 1 large brown onion, chopped
1 large garlic clove, crushed or finely chopped
4 large parsnips (approximately 1 kilogram), peeled and chopped
1 teaspoon turmeric
1 teaspoon garam masala
2 tablespoons curry powder (I use medium)
1 x 400ml can coconut cream
3 teaspoons vegetable or “chicken style” stock powder (I use Massel chicken style)
Enough boiling water to cover

 Place the black rice in a saucepan, add 2 cups water, cover and place on a high heat until it comes to the boil. Reduce to a simmer for approximately 30 minutes until the water is absorbed and the rice is tender. Turn off heat, place a tea towel over the top and replace the lid (I always do this with rice, it absorbs any extra moisture and makes it fluffy) to keep warm. Set aside.

 While the rice is cooking, make the soup.

 Put the kettle on to boil. Get a large stockpot out and drizzle a little olive oil on the base, then place on a low heat to heat up. Add the onion and garlic and fry for a few minutes until starting to soften. Add the parsnips, turmeric, garam masala and curry powder and cook for a couple of minutes, until fragrant but not turning brown. You can add water if it’s starting to stick.

Add the tin of coconut cream and stir to combine. I usually swirl out the can with boiling water and add that too, but be careful – boiling water makes cans very hot to touch! You can make up your stock separately in a jug with boiling water from the kettle but I usually don’t bother (don’t want the extra washing up!)  – I add the stock powder to the mixture in the pot and then top up with the boiling water so everything is covered and the stock powder has dissolved.

Either way, everything should now be in the stockpot (except for the rice) so stir well and bring the whole lot to the boil. Turn the heat down once it reaches boiling point, and simmer on a low heat for around 35 minutes, or until the parsnips are tender. My test is to see if they fall apart when pressed with the wooden spoon.

Puree the soup, either with a handheld blender (easiest, as you don’t really have to wait for it to cool down nor reheat it once pureed) or in a food processor, in which case you’ll need to wait for the mixture to cool before blending, and then heat up again before serving.

Taste for seasoning – I find the stock powder (albeit a reduced salt one) is salty enough, but a few turns of the pepper grinder finish it off nicely. To serve, place a large spoonful of black rice in the soup bowl, then ladle the hot silky-smooth parsnip soup on top. Place a sprinkling of black rice on the top to serve.

Ideally, eat in front of the TV on a freezing cold night – it’s guaranteed to make you feel all warm and cosy inside.

classic victoria sponge

I got a KitchenAid mixer for Christmas from my lovely parents - which was a wonderful surprise - so I’ve been getting to know it by attempting to master my favourite cake. Tom and I are both quite partial to a Victoria sponge. In London, I had neither the equipment nor the time to make them regularly but, fortunately, there was a very reliable one we could buy at our local Sainsbury’s. But nothing beats homemade!

Last week my PhD supervisor and I took a little road trip - in the name of research but also for the Westerway Raspberry Farm, which is a quite delightful place. We picked a bucket each of raspberries and I’ve turned mine into gin (currently marinating in the pantry), breakfast yoghurt and granola parfaits, jam and as a filling for this delicious cake. One of my favourite tearooms in London, Drink Shop Do, did a lovely sponge cake with fresh raspberries in the filling. I took full advantage of the bucket of raspberries in my fridge to recreate it!

The wondrous thing about this cake is you can make the filling any flavour you please. Tom’s favourite so far is strawberry jam with buttercream icing (instead of cream), mine is blackcurrant jam with mascarpone (flavoured with a little Westerway blackcurrant syrup, our version of Ribena). I plan to try lemon curd next. The possibilities are endless.

And of course there will be those out there who will say a sponge cake is more the domain of experienced bakers - I gleefully ignore such snobbery and encourage beginners to give this a go! Whether it’s cake-making, piano or yoga, a regular practice is the best path to confidence.

Classic Victoria sponge

230g margarine (you can use unsalted butter if you prefer, but I was advised that margarine makes for a lighter sponge, and that has proved to be the case)
230g caster sugar
230g sifted self-raising flour (occasionally my hand has slipped and it’s ended up being 240g, but that’s fine)
2 teaspoons baking powder
1 teaspoon vanilla essence or extract
4 eggs

For the filling: your choice of jam and/or fresh fruit and cream/mascarpone or buttercream icing

Sifted icing sugar, for dusting

Preheat the oven to 190 C. Grease two 20cm round springform cake tins (sometimes they’re called “sandwich tins”) and line the bases with baking paper.

In a large bowl, or the bowl of your KitchenAid mixer, place all the ingredients and beat together for a few minutes until you have a smooth batter.

Divide the mixture evenly between the two tins (I use a digital scale - I usually get around 470g in each one). Smooth the tops with a spatula.

Bake in the oven for around 20 minutes until the cakes are golden brown and a skewer inserted into the centre comes out clean.

Remove from the oven, allow to cool slightly in the tin before turning out on to a rack to cool completely.

To assemble, spread the mascarpone, cream or buttercream icing over the bottom of one of the sponges. Top with jam and sandwich the second sponge, bottom side down, on top.

Dust the top with icing sugar before serving.

Store in an airtight container and eat within 2 days. Which will not be a problem - send word out to your family that a sponge cake has been made, and it will be gone in no time!

If you make any of my recipes, do tag me on Instagram at @travelling_philbury - I’d love to see!

my favourite cookbooks: a gift guide

This is just one section dedicated to cookbooks in my home….

I thought this would be a useful post to do this time of year, as a good cookbook always makes a wonderful gift for the foodie in your life.

It’s no secret to anyone who knows me that cookbooks are something I adore and devour as enthusiastically as I do food itself. I have found myself revisiting a lot of my favourite food writers throughout 2020. Dystopian fiction was quickly put away in favour of the poetic prose of Nigella Lawson or Nigel Slater, their words conjuring the homely festive spices of gingerbread and fruit cake, the yeasty smell of bread rising, or the sight of a gloriously golden cheesy crust on a pie. It was the perfect escapism for much of this crazy year.

Every now and then I will tire of my usual dinner repertoire (if you’ve been following my 2020 Dinners stories on Instagram, you’ll know what I mean!) and want to try a few new things. I scan my shelves quickly and pull down whichever volumes look most appealing, and sit myself down with a cup of coffee, a pile of cookbooks and a notepad and pen to hand to meal plan and pick new recipes to try. It’s my idea of bliss.

While I love reading about food, I find myself in the bizarre situation of rarely making the actual recipes of some of my favourite food writers (the two aforementioned Ns being an example). So when cookbooks come along that I both enjoy reading AND end up cooking from, that makes for a very impressed Phil indeed.

So, these are the cookbooks I have loved reading and have cooked from the most in 2020, and some of the recipes have become absolute staples in our house that I now cannot imagine life without. Some of them were released this year or last year, others are a couple of years old. But they’re all fabulous!

Family by Hetty McKinnon

I think this is probably my most-used cookbook of the year. Without fail, every recipe I’ve tried has been astonishingly good. I keep a vegetarian home and so it was to my great delight that I discovered all of Hetty’s recipes are meat-free. After trying a few of the recipes in the pasta section, I decided I would make it my mission to try every pasta recipe in the book. Achievement unlocked! And they are all magnificent. If you’re a confident home cook who enjoys hearty and healthy vegetable-based meals, you will fall in love with this cookbook and its great ideas without a doubt!

Hetty has a new book out this year - To Asia With Love - which may be, I have on good authority, waiting under the Christmas tree for me…

My favourite recipe: I have loved them all but it is a tie between the One-Pan Sweet Potato Mac and Cheese on page 149 (great weeknight meal) and the Pasta with Miso Brown Butter Sauce (special occasion meal) on page 129. Just get this book, you won’t regret it!

Green by Elly Pear

I own all of Elly Pear’s books but I think this one is her best yet, by far. She writes imaginative, healthy vegetarian and vegan recipes which are bursting with flavour and surprises, but that are achievable in your likely limited kitchen around a busy life. She has ideas for weeknights and meals you can freeze, as well as weekend recipes where you might have a little more time to potter around the kitchen and make something delicious. She sounds like a cook after my own heart - she abhors waste and shows you how to use everything up and repurpose leftovers. But her food is also a celebration of seasonality, flavour and very creative too.

My favourite recipe: The Pumpkin Gnocchi with Brown Herb Butter and Kale Almond Pesto (p.30-35). I was surprised by how easy it was! I hate faff as you all know, but this was so quick and easy, and quite meditative to put together. I felt like a real pro seeing the trays of gnocchi laid out and ready for the pan. And it looked and tasted like something I’d order in a restaurant!

A Basket By The Door by Sophie Hansen

I don’t remember how I came across this book. I think a few people I follow on Instagram mentioned making Sophie’s passata during the first week of autumn - a golden time really, before everything changed. I found this book such a comforting read during the rest of autumn when Hobart was in its version of lockdown and we went days without leaving the house at times. I had an abundant garden with produce to use, and it was a great way to show family and friends I cared during that time - we couldn’t visit but I could leave a jar of apple butter on the doorstep with a note. I ended up getting another copy for Mum for Mother’s Day, I loved it that much and found myself taking it to bed with me most nights. The idea of making preserves, pies, cordials, biscuits and comforting food was deeply reassuring and prevented too many sleepless nights.

This is not a vegetarian cookbook but there are plenty of meat-free recipes and many of the meaty recipes are easily adaptable.

My favourite recipe: the Olive and Walnut Pesto (p.159) is magic - it tastes so rich and delicious and I’ve found many uses for it. The Apple Butter (p.198) was also made many times with windfall apples left on my doorstep by my parents. It’s heavenly stirred into thick Greek yoghurt for breakfast and I am already looking forward to autumn and making it again!

Deliciously Ella Quick and Easy, Deliciously Ella: The Plant-Based Cookbook and Deliciously Ella with Friends all by Ella Mills

I am hard-pressed to say which of these books is my favourite because I cook from them all quite regularly - or have certainly got some new ideas from them which I’ve then adapted to my own tastes - so I heartily recommend all three to you!

I am not new to plant-based eating as you know and it is rare to find vegan cookbooks that have new and interesting ideas and recipes rather than the same old things that get trotted out time and time again. All of these books have excellent recipes and ideas for delicious vegan (and in many cases gluten-free) cooking. The latest one, Quick and Easy, also features wisdom from the DE podcast, which I also highly recommend and enjoy on the regular.

My favourite recipe: from DE with Friends it would have to be the Garlicky Black Beans (p.190), I make that ALL the time and it’s fabulous either as a wrap filling, a baked potato topping or just with steamed rice. From The Plant-Based Cookbook, the Apple and Banana Spelt Muffins (p.47) get made pretty regularly around here. And from Quick and Easy, the Spanish-Style Rice (p.241) and the Spinach and Chickpea Curry (p.154) have had rave reviews and gone down a treat.

Plenty by Yotam Ottolenghi

This is Yotam Ottolenghi’s second cookbook and it came out in 2010 - so not a new cookbook, but personally I think it’s his best and it’s my favourite of all his books. Anyone who loves food and cooking will be familiar with his work, and his innovative, original flavours and ways of making vegetables absolutely shine. If you love vegetables, cheese, spices, fresh herbs and a bit of a kick - be it from lemon, chilli or both - this is the book for you!

My favourite recipe: Where do I start? It would be a tie between the Spicy Moroccan Carrot Salad (p.14) which I have made countless times and am still not sick of; and the Caramelised Garlic Tart (p.38) which I made for Christmas lunch a few years ago and will be making again this year!

Special Guest by Annabel Crabb and Wendy Sharpe

What a treat this book is! When we first moved back to Australia, I borrowed it from the library and once I started leafing my way through it, I knew I was going to have to buy my own copy, or risk getting splatters all over the library copy (poor library etiquette of the highest order right there).

As the name suggests, these recipes (all pescetarian or vegetarian - and also very mindful of other dietary requirements like kosher or halal) are ideal for entertaining and parties, and for occasions when you’re going to a party and need to bring something that will be a crowd-pleaser. I’ve loved everything I’ve tried and while there’s not been much entertaining at our home this year (obviously) I am hopeful of a summer where we can have special guests around once more.

My favourite recipe: While my family have loved (and have requested again this Christmas) the Salted Caramel Crack (p.198), my favourite recipe from this book is the Fennel, Walnut and Sundried Tomato Pappardelle (p.49). Absolutely exquisite! I feel like making it RIGHT NOW. Probably wasn’t a good idea to start writing this blog post at dinner time….

What are your favourite, most-used cookbooks? I’d love to hear your recommendations!