Tasmania is clearly not ready to welcome summer just yet, based on the cold, wet and windy days we’ve been having in Hobart recently. I am beginning to think I took the winter sheets off the bed too soon!
But on the plus side, it means all the lovely comforting and warming dishes we’ve been enjoying over the autumn and winter can stay on the menu a little longer.
Ethiopian Berbere spice is one of my absolute favourites to cook with - when the spice hits the hot pan and combines with browning onions and oil, the smell is just incredible. And, bizarrely, it triggered a memory for me - it took a while for me to realise that the dominant spices (cumin, fenugreek, pepper and cardamom) remind me of my grandparents home when I was a child. They had lived in southeastern Africa for a time and so often cooked meals like this one. It’s lovely to have my kitchen smelling like theirs did!
You can buy Berbere at any specialist spice store - my favourite is by Gewürzhaus.
This delicious stew would traditionally be served with that wonderful spongy Ethiopian bread injera, but if you can’t get that, any other flatbread is a fine accompaniment (I like chappati). Just make sure there’s plenty of it, because you’ll want to soak up that sauce!
Spicy Ethiopian lentil stew (berber)
Serves 4
Olive or coconut oil
1 large onion, chopped
2 garlic cloves, finely chopped or 2 teaspoons ready-minced garlic
2 teaspoons ready-minced ginger
4 medium potatoes (roughly 145 g each), chopped into chunks or 600 g baby potatoes, halved or left whole
2 tablespoons Berbere spice blend (reduce to 1 tablespoon if you prefer it milder)
Pinch of cayenne pepper (optional, but I like the extra spiciness)
250 g red lentils
1 x 420 g can plum tomatoes
Vegetable stock powder
Water to cover (roughly four cans worth)
A few handfuls of fresh spinach, to finish
Salt and pepper, to taste
Put the kettle on to boil.
In a large stockpot, heat the oil over medium then saute the onion, garlic and ginger until starting to soften. Add the potatoes and spices, and a little water if you need it, then stir everything so the potatoes are well coated in the spices, and allow to cook and release the aromas for a minute or two. Don’t let the spices burn, add water if it’s getting a bit dry.
Add the lentils and tomatoes, then rinse out the can with water from the kettle and add that too. I then usually use the can to make up the vegetable stock that I need to cover the dry ingredients. Be careful, because adding boiling water to a tin can makes the sides very hot. I have asbestos hands from years of cooking but even I find the heat a bit intense at times! If you’re a bit more sensible than I, make up your vegetable stock in a jug with water from the kettle (around 3 cups). Add this to the pot.
Stir, breaking up the tomatoes a bit, and ensure there is sufficient liquid to cook the potatoes and lentils in. Then bring to a boil, reduce the heat, place a lid on top and simmer for around 20 minutes or until the potatoes and lentils are cooked. I like to cook them until you can break the lentils are creamy and the potatoes break easily with the spoon.
When everything is cooked, add the spinach, turn off the heat and replace the lid on the pot. Leave for a few minutes until the spinach has wilted. Add salt and pepper to taste. Sometimes I add a squeeze of lemon juice too (not traditional, just to aid with iron absorption from the spinach!)
Serve in bowls with some warm flatbread or chappatis on the side. I find I don’t need rice with this but it would be a delicious alternative to flatbreads if you don’t have them.
No matter the temperature outside, this scrumptious stew will warm your insides a treat! And once you’ve tried it, I’m sure you'll find any excuse to make it again….and, like me, ensure you have Berbere in your pantry at all times.