potato, pea and silverbeet curry

This is such a warming bowl of comfort. It can be made with any manner of vegetables you might have lying around, but I think a combination of one root vegetable, one cruciferous or legume, and one leafy green works very well. I grow silverbeet so am always looking for any excuse to cook with it, but you can just as easily use spinach, chard or kale.

I usually plan to make a curry on a day I’ve made a spicy condiment - such as a tomato kasundi - so I can use the same pan I’ve made the chutney in to cook the curry, to use up every skerrick of juice and spiciness. Perhaps it’s pure laziness, but only having to wash one pot and getting two things out of it is a winning formula in my book! It also adds a great depth of flavour.

You can, of course, use a more mild chilli powder than my favourite Kashmiri, or just use two teaspoons of curry powder instead, if you prefer something less fiery. Fellow chilli fiends, know this curry is even better with the addition of more fresh finely chopped green chilli at the end!

Potato, pea and silverbeet curry

Serves 2 hungry people and leftovers for one

Coconut or vegetable oil
2 onions, finely chopped
2 garlic cloves, finely chopped
1 teaspoon minced ginger
1 green chilli, finely chopped
5-6 large stalks silverbeet, stalks and leaves, chopped (use spinach, chard, spring greens, whatever greens you have)
500 g washed small/baby potatoes, halved OR leftover cooked potatoes (that rarely happens to me!)
2 cups frozen peas
2 heaped teaspoons garam masala
1 heaped teaspoon curry powder
1 heaped teaspoon Kashmiri chilli powder (or other hot chilli powder)
1 x 400ml can coconut milk
Water
Salt, to taste
Lemon juice, to taste
Nigella seeds
Basmati rice, to serve
Yoghurt, to serve

In a large stockpot, melt the coconut oil then saute the onion, garlic, ginger, chilli and silverbeet stalks (reserve the leaves for later) until starting to soften. Add the potatoes, peas, spices, and a little water, stir everything so the potatoes are well coated in the spices, and allow to cook and release the aromas for a minute or two. Don’t let the spices burn, add water if it’s getting a bit dry.

Add the coconut milk, then rinse out the can with a little more water and add that too. Stir, ensure there is sufficient liquid to cook the potatoes in, then bring to a boil, reduce the heat and simmer for around 20 minutes or until the potatoes are cooked. You might prefer them just tender, I like to cook them until you can break them easily with the spoon.

When the potatoes are cooked to your liking, add the silverbeet leaves, and cook for a few more minutes until wilted. Add salt and lemon juice to taste, and then scatter the dish with nigella seeds.

Serve in deep bowls with basmati rice and a dollop of yoghurt on the top. Maybe even extra chilli!

fennel and butter bean stew

It might be spring during the day here, but it’s still winter at night! With a fat bulb of fennel in one hand and a can of butter beans in the other, I concocted this stew yesterday evening as the temperature dropped and rain lashed at the windows. I was craving warmth, flavour and comfort. A lot to ask from one bowl of food, you might think, but this dish delivered on all fronts! It’s also full of fibre, which is a great bonus.

It’s perfect bowl food in front of the TV but I think it would be snazzy enough to serve to guests too, especially with a lovely glass of wine alongside.

If you think you don’t like fennel, I would urge you to give this a try. It becomes mellow, sweet and juicy and soaks up the nutty and buttery flavours of the sauce beautifully.

Mash is the obvious accompaniment - I made mine with a handful of grated Parmesan in, to give a little extra salty richness, which rounded off everything nicely. You could also serve it with couscous, gnocchi or lightly toasted thick slices of sourdough. Either way, you’ll want something to soak up all that delicious sauce, trust me!

Fennel and butter bean stew with capers

Serves 4

Olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 large celery stick (including leaves if you like), finely chopped
1 large fennel bulb, chopped into bite-size pieces (save the fronds for garnish)
4-5 large pieces of silverbeet or chard (chop the stems and leaves, then separate and use the stems in the early part of the cooking and save the leaves for adding last)
8-10 sundried tomato halves, plus a little of their oil
1 x 420 g can butter beans, drained
2 bay leaves, preferably fresh
Needles from 1 large sprig fresh rosemary
50 g unsalted butter
A large splash of sherry (the kind you’d drink in Seville with tapas!), or white or red wine, even red wine vinegar would be OK
2-3 cups stock (I use the vegan Massel ‘chicken’ stock)
2 tablespoons capers
Salt and pepper

Fill your kettle and put it on to boil.

Get a large casserole or saute pan - I use my Le Creuset casserole dish - and add a splash of olive oil and place over medium heat. Add the onion, garlic, celery, fennel pieces and chopped silverbeet stalks and cook until they start to soften.

Add the sundried tomatoes halves plus a little drizzle of their oil, the drained butter beans, bay leaves and rosemary needles, and turn the heat up slightly, stirring everything to combine. Add the butter, turn the heat up a little more. Make your stock from the boiling water from the kettle.

Once the butter is melting/melted and the pan is very hot, add a generous splash or two of sherry or whatever alcohol you have to hand. It should sizzle most satisfyingly! Stir quickly to coat everything and make sure nothing is sticking or starting to get too brown - turn the heat down if so.

Otherwise, add your stock, stir everything well and allow the pot to come to the boil, then reduce right down to a simmer. Add salt and pepper if you like (I often do it here and at the end). Stir one more time to ensure nothing is caught at the bottom and then put the lid on and set your timer for 20 minutes.

Make your mash while the stew is cooking.

After 20 minutes, add the capers and chopped silverbeet/chard leaves, and stir well to wilt the leaves. Allow to simmer another minute or two, taste for seasoning and then get your ladle out, ready to serve!

Serve alongside mash or whatever sponge for the delicious sauce you’ve decided on. Prepare to be wowed!

tinned tomato risotto

Super comforting, nourishing, delicious and on the table in less than half an hour. What more could you want from a bowl of food, I ask you?

If you have arborio rice and a tin of tomatoes in the pantry, you can make this. And once you make it, I’m sure you’ll make it again and again!

You can, of course, use fresh tomatoes in place of tinned if you prefer and have them handy, but personally I find the slightly concentrated flavour of the tinned ones adds so much to the richness of the dish - and evokes the canned tomato soup flavour of childhood that many of us find very comforting. In these strange times, comfort is something to prioritise, not just in cooking.

You don’t need to add cheese if you don’t have any or prefer not to, but little cherry bocconcini are a particularly good addition - a forkful of creamy, sweet and tangy rice combined with those delicious strings of melted mozzarella, it’s like a margarita pizza in a bowl!

Tinned tomato risotto

Serves 4 moderate appetites or 2 extremely hungry bushwalkers

Olive oil
1 onion, finely chopped
1 large garlic clove, finely chopped
A few large silverbeet stalks, chopped (reserve the leaves for later) [this is optional, I grow silverbeet so put it in everything]
2-3 teaspoons dried oregano and basil, or to taste
50g butter
2 cups arborio or carnaroli rice
Splash of red wine, white wine or cooking sherry (or even red wine vinegar at a push)
2 tablespoons tomato paste
1 x 420g tin peeled plum tomatoes
1 litre boiling hot vegetable stock, plus a little extra
Spinach leaves, silverbeet leaves, fresh basil or oregano, to serve
A handful of cherry bocconcini (or substitute any other cheese you have, ricotta is very nice)
A handful of grated Parmesan cheese, to serve
Salt and black pepper, to taste

Fill your kettle and put it on to boil.

Get a large saute pan - I use my Le Creuset shallow casserole dish, but I have made this kind of risotto in a stockpot before, just make sure you have a lid - and add a splash of olive oil and place over a medium heat. Add the onion, garlic and chopped silverbeet stalks and cook until they start to soften.

Add your dried herbs and butter, and once the butter has melted but not coloured, add the rice and turn up the heat. Get the rice coated in the butter. Keep an eye on everything so it doesn’t start to stick or burn but it’s crucial to have the heat high at this point.

Add a generous splash of wine and the pan should sizzle! Stir quickly to coat everything. Add the tomato paste and tin of tomatoes. You can use whatever tinned tomatoes you have but I prefer the whole plum ones because they have great flavour. You can break the tomatoes down with your wooden spoon as you stir.

Get your stock made and then pour a splash into the pan, as you would normally with a risotto. Stir well. Then add the rest of the boiling hot stock, maybe even rinse out the tomato can with boiling water and add that too. You can always cook excess liquid off, but a risotto with insufficient liquid is a disaster!

Stir well, ensure the rice and tomato mixture is entirely covered by hot stock and liquid. Bring to the boil. Add salt and pepper if you like (I often do it here and at the end). Stir one more time to ensure nothing is caught at the bottom and then reduce the heat to a simmer, put the lid on and set your timer for 20 minutes.

This is very unlike the traditional method of making risotto, but once you’ve successfully mastered cooking it this way, you’ll never go back!

You can come back and stir it occasionally if you like, but otherwise after 20 minutes it will be pretty much there. The liquid should have reduced (you still want some liquid, you don’t want it completely dry) and the rice should be tender.

Turn the heat off. Add your green leaves and fresh herbs and any cheese you’re using, and stir through to melt the cheese and wilt the leaves. You can leave it with the lid on again for a few minutes to do this if you like.

Taste and season, serve in wide bowls with a scattering of Parmesan on top and a few basil leaves if you have them.

Deeply satisfying and delicious, this risotto (or a variation thereof) makes an appearance at our table at least once a week. I hope you love it as much as we do!

healthy no-waste veggie burgers

I had a favourite brand of vegetarian burgers that I’ve been buying since we moved here - Woolworths’ Macro Vegetable and Chickpea burgers. $4 for a pack of four. A delicious bargain.

Since the COVID-19 chaos kicked off, these burgers have been nowhere to be seen in any of Hobart’s Woolworths. They may well still be available on the mainland - perhaps Tasmania simply doesn’t have the vegetarian population to justify shipping them down! And let’s face it, for the last five months, I’ve just been grateful that most of my preferred items have been available. Veggie burgers are easy enough to make from scratch!

In constant pursuit of my no-waste policy, and Tom’s adoration of our “burger and chips night”, an alternative burger was created from leftover cooked brown rice, vegetables and a can of black beans. They are, I am not exaggerating, the *best* burger I have ever made at home. Add all the fixins, a pile of golden oven-cooked chips and you’ll wonder why you’d ever bother going out for dinner at all. Which, let’s face it, many people cannot at the moment. This burger is for all of you.

No-waste veggie burgers

Makes at least 12, depending on size

350g leftover vegetables (I used frozen mixed vegetables defrosted in a little boiling water then drained)
500g leftover cooked rice
1 x 420g can black beans, drained
100g fresh breadcrumbs
3 tablespoons wholemeal plain flour
2 tablespoons garlic powder
Fresh herbs, as much as you like (I used basil, parsley, mint, rosemary and thyme)
Sea salt and freshly ground black pepper, to taste

It couldn’t be simpler. Whack everything in a food processor, blitz until the mixture is pureed and the consistency of mince. You shouldn’t need to add any liquid at all, but you can add a splash of water or the bean liquid if it’s too dry and not coming together.

Wet your hands slightly and scoop out handfuls of the mixture and shape into patties. I use my egg rings to get them a fairly uniform shape and size (just spray the insides with cooking spray first).

You can either grill them straight away (if so, I would dust lightly with a little flour, depending on how wet the mixture is) or do what I do and freeze them in a large container with a layer of baking paper between them. I got 14 out of this mixture - two we ate straight away and I froze the remaining 12.

I cook them from frozen in a super hot oven (about 220 C), with the chips. The first side gets 20 minutes, then I take them out of the oven, flip them over and put them back in for 15 minutes. For the last five minutes, I usually put some cheese on top to melt and put them back in the oven for five minutes, together with the brioche buns (which I’ve usually had defrosting most of the day) to warm up.

This method gives the burger a nice crunchy exterior but the inside remains moist. I haven’t tried them on a barbecue yet but summer is just around the corner! I will report back.

“All the fixins?” I usually ask Tom at this point.

“Of course,” he responds.

So our burger fixins are - mayo, whatever relish or chutney I have open (this week it was the fiery apricot chutney I made in February), mustard, sauerkraut, baby spinach or rocket (or any salad leaves), pickled tomatoes, pickled chillies and a bit of basil pesto if there’s any kicking about. All piled on top of the burger in a (storebought) brioche bun. Sounds like a strange mixture but it’s all very delicious!

Enjoy!

tomato, caper and mint spaghetti

Tom and I were watching a Rick Stein show where he was in Sicily. He didn’t cook this dish but mentioned a pasta he’d once enjoyed in Palermo, simply made with tomatoes, capers and mint. I’ve never managed to find a recipe for it anywhere, but it sounded so delicious I simply had to give it a try. And it was as amazing as it sounded.

That was a few years ago now and this is still one of our most favourite pasta dishes. Sometimes I’ll just say “Rick’s pasta?” to Tom when it’s getting close to dinner time, and his eyes light up!

It’s best made with long pasta - in the picture I think I’ve used fresh tagliatelle, but I’m particularly partial to linguine. You can add chilli - I sometimes do - but this pasta doesn’t even need Parmesan, truth be told. The capers are punchy and acidic, the mint is fresh and savoury, the tomatoes are sweet. It’s just glorious.

I hope you like it as much as we do!

Tomato, caper and mint spaghetti

Enough for 2, with room for dessert

250 g spaghetti (or any other long pasta)
Good quality extra virgin olive oil
2 garlic cloves, peeled but left whole
Roughly 250 g cherry tomatoes, or larger truss tomatoes, halved or quartered depending on size (use as much as you like, this is just a guide)
Roughly 5 tablespoons capers (from a jar) (and again, use as much as you like - we love capers so add about half the jar!)
1 small bunch fresh mint leaves, finely chopped
Salt and pepper

Put a stockpot of salted water on to boil and cook the pasta according to packet instructions or desired al dente-ness.

Get a large saute pan - I use my Le Creuset shallow casserole dish - and cover the base in olive oil, adding enough for the tomatoes to paddle in. Add the garlic cloves.

Place the pan on a medium heat and allow to heat slowly. Once you hear the garlic sizzling, carefully add the cherry tomatoes (I leave them whole, but you could halve them). Turn the heat down, put the lid on and allow the tomatoes to cook gently in the oil for about 10 minutes, roughly the same time it will take the pasta to cook. Check on them occasionally. You don’t want them to be mushy and breaking down too much, just soft.

You can remove the garlic at this stage if you prefer, but I usually leave it in. Add the capers to the tomatoes, and a bit of salt and pepper. You could also add a splash of white wine if you have any handy.

Once your pasta is ready, using tongs, carefully lift the cooked pasta out of the stockpot and into the tomato and caper pan. The water clinging to the pasta will help make a lovely sauce.

Once you have all your pasta in the tomato pan, turn up the heat slightly, add the chopped mint, and toss everything through with the tongs so that the pasta is completely coated in the tomatoes, capers, mint and oil. Everything should be beautifully combined. It shouldn’t be dry but if it is, add another splash of the pasta cooking water.

Season with salt and pepper to your taste.

Heap into waiting bowls and eat immediately - as if you’d want to do anything else!

I have made this with basil and parsley before when I only had a sad lone sprig of mint from my garden and it’s still delicious - but do make this with just mint at least once as it’s sublime. I just adore mint, it’s one of my favourite herbs and gives such a beautiful flavour to everything from salads and grilled vegetables to slices of grilled halloumi.